Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,866)
Fitness Minutes: (435,159)
Posts: 225,182
5/25/11 9:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
5/25/11 7:10 P

My SparkPage
Send Private Message
Reply
I do that daily with my milk in my coffee and eatting cheese on my sandwiches and eatting cheese at night for a snack.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,866)
Fitness Minutes: (435,159)
Posts: 225,182
5/24/11 10:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Have a great Wednesday!


Did you know?

*Getting 1,000 mg to 1,200 mg of calcium per day is one of the best ways to prevent bone-weakening osteoporosis later in life.

*Calcium from dairy products in combination with a balanced, low-fat diet can help keep blood pressure in check.

*Calcium in food is better absorbed by the body than calcium in a supplement. Strive to consume at least three calcium-rich foods daily such as low-fat or nonfat yogurt, skim milk, low-fat ice cream, calcium-fortified orange or grapefruit juice, low-fat cheese and low-fat cottage cheese.

*Take a 500 mg calcium supplement each day and try to get the remaining 500 mg to 700 mg of calcium from food.

YOUR CHALLENGE TODAY: Get in your Calcium. Mom used to say: "Drink your milk!" (Maybe Mom knew something we didn't?)

Have a FANTASTIC Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of August 1-7, 2010 Fitness & Nutrition Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16111x41798x42024708

Review our Community Guidelines