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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,830)
Fitness Minutes: (435,159)
Posts: 225,166
5/23/11 10:27 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
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1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
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Posts: 10,601
5/23/11 5:26 P

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I am going to the new center tomorrow and I hope to start physical therapy then, also they have a walking group that I plan on attending.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,830)
Fitness Minutes: (435,159)
Posts: 225,166
5/23/11 3:56 P

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Happy Tuesday!!

Today's challenge is to get moving.....you can walk and shoot for that 10,000 steps, go to the gym and do some time on a stationary bike or an elliptical. or you can do something as simple and inexpensive as dancing to music videos or the radio. Let's get moving and get the blood flowing and shoot for 400 to 500 calories burned.


Have a Terrific Tuesday!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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