Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,671)
Fitness Minutes: (435,519)
Posts: 225,211
5/23/11 10:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes we sure did...very dirty work..........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,400
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
5/23/11 6:32 P

My SparkPage
Send Private Message
Reply
hope you had fun today

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,671)
Fitness Minutes: (435,519)
Posts: 225,211
5/22/11 10:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
my grandson is going to help me with our garden planting tomorrow........he will help me pick out the plants at the nursery too...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,400
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
5/22/11 5:38 P

My SparkPage
Send Private Message
Reply
Gary and I are going to clean out my exercise equipment from its hiding place from when I had my surgery and put the books that belong their back in their place. That is all the exercise I will be able to do.


I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,671)
Fitness Minutes: (435,519)
Posts: 225,211
5/22/11 1:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!

Your challenge today is to: GET ACTIVE with Family, friends, and co-workers.
We are seeing our communities getting more and more overweight.
We work hard and play hard, but forget to exercise hard.

Take today and get moving with family, friends, or co-workers.
Play a game outside with the kids
Go for a bike ride.
Ask a co-worker to go for a walk at lunch.
Invite a friend to your gym as a guest.

Show those around you that you care for their health by encouraging them to GET MOVING with you.

Have a FANTASTIC Monday!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,400
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of August 1-7, 2010 Fitness & Nutrition Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16111x41798x41973043

Review our Community Guidelines