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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
Fitness Minutes: (432,399)
Posts: 224,943
5/19/11 8:41 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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5/19/11 7:43 P

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I will do the upper body ones.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
Fitness Minutes: (432,399)
Posts: 224,943
5/19/11 6:46 P

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Happy Friday to you!

Your challenge today is to WORK YOUR CORE. You can do any of the following:

*Get in 3-5 core exercises from the Spark Fitness area

*Use 3-5 pieces of gym equipment that works your core
(you can also use a balance ball, weights, or bands at home)

*Take a fitness class that works your core (i.e. kickboxing, Turbo Jam, martial arts, etc.)

*Play a sport that works your core

*Do a workout video that works your core

***Always remember to work at your own pace and fitness level***


YOU CAN DO THIS!!!

Have a TONED Friday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
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