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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
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Posts: 225,246
5/16/11 11:04 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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5/16/11 6:13 P

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we go to the new center tomorrow so we will be eating that for lunch at least I will eat that way for breakfast and supper

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
Fitness Minutes: (435,759)
Posts: 225,246
5/16/11 4:27 P

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Happy Tuesday to you!

Your challenge today is to keep a close eye on your consumption of processed foods. You know which ones these are:

*High Fat
*White Flour
*Low Fiber
*High Salt
*High Sugar

Make an effort to eat:

*High fiber & Whole Grains
*Low Salt/Fructose (simple sugars)
*Lean Proteins
*Low Fat Dairy
*Whole fruits & vegetables

Let's really make an effort to EAT HEALTHY today.

Have a FANTASTIC Tuesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
0
943.75
1887.5
2831.25
3775
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