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L*I*T*A*'s Photo L*I*T*A* Posts: 226,858
5/15/11 7:33 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,680
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943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
5/15/11 7:21 P

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I will be doing a upper body routine that I am going to figure out tomorrow. I got my walker and know how to use it now, so it is time to strengthen my upper body in preparation to doing some hard physical therapy and riding the bike they have that does not hurt your knees. I do not know the name of the bike and I have never heard of it. Will tell you after Tuesday or Friday when I start using it.

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,858
5/15/11 1:32 P

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Happy Monday to you!

How was your weekend? Did you stay busy? Did you get in any exercise? How did you do on eating healthy foods? Well, today IS A NEW DAY!

Your challenge is to get in 3-5 EXERCISES. Where do you find a listing of Exercises that would be appropriate for your activity level?
Go look under My Fitness, Add Strength Exercises.
Pick 3-5 exercises that are challenging for you, but DON'T HURT YOURSELF.

Have you been doing strength training/core exercises for a while? If so, why not add one of the following: weights, resistance bands, medicine ball, or a stability ball? These pieces of equipment add a bit of variety (and additional challenges) to your workouts. Give them a try!

***always remember to work at your level of fitness and ability***

Have a FANTASTIC Monday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,680
0
943.75
1887.5
2831.25
3775
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