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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,830)
Fitness Minutes: (435,159)
Posts: 225,166
4/25/11 9:56 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
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2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
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Posts: 10,601
4/25/11 6:01 P

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I exercised for about 10 minutes total today while our worker was here and Gary and I were cleaning off and out the microwave stand.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,830)
Fitness Minutes: (435,159)
Posts: 225,166
4/24/11 7:58 P

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Happy Monday to you!


TRY TO GET IN EXERCISE

Whether it is cardio or strength training, set time aside today FOR YOU.
Feeling stressed out? Exercise is a great stress reliever.
Get in some cardio and burn off some of those calories.

*****Always remember to work with in your fitness range****

YOU CAN DO IT!

Have a FANTASTIC Monday everyone

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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