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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
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Posts: 224,943
4/13/11 8:09 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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4/13/11 7:20 P

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Alternating dumbbell biceps curls
Biceps Curls with band
Dumbell Hammer curls

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
Fitness Minutes: (432,399)
Posts: 224,943
4/12/11 8:06 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
4/12/11 7:54 P

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I will pick them out in the morning and do them then.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (639,187)
Fitness Minutes: (432,399)
Posts: 224,943
4/12/11 7:48 P

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Happy Wednesday to you!



Your challenge is to get in 3-5 EXERCISES.
Where do you find a listing of Exercises that would be appropriate for your activity level (so glad you asked)?
Go look under My Fitness, Add Strength Exercises. Pick 3-5 exercises that are challenging for you, but DON'T HURT YOURSELF.
Make sure you are working at your fitness level for you!

Have you been doing strength training/core exercises for a while? If so, why not add one of the following: weights, resistance bands, medicine ball, or a stability ball? These pieces of equipment add a bit of variety (and additional challenges) to your workouts. Give them a try!

Come back and share how you did.......

Have a FANTASTIC Wednesday everyone!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,880
0
943.75
1887.5
2831.25
3775
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