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L*I*T*A*'s Photo L*I*T*A* Posts: 226,847
3/23/11 9:12 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,560
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943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
3/23/11 4:00 P

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Have not worked
eatting only a food group and nothing else, some have been all fruit, all grains, all meat
eatting only at certain times of the day, like at 7 AM, Noon, 5 PM and 10 PM
eatting whatever you wanted whenever you wanted to eat
Have worked
eatting 6 small meals spread out of the day.
eatting breakfast when you got up, then 5 hours latter eatting lunch, then 5 hours latter eatting supper, then before going to bed eat a light snack
eatting from all food groups at every meal, watching you portions, eatting a light snack from the protein group and the carb group
Candy


I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
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130
L*I*T*A*'s Photo L*I*T*A* Posts: 226,847
3/23/11 3:51 P

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Happy Thursday to you!

I thought we could do some sharing for today's challenge. We have all been down the "diet yellow-brink road". We have all tried crazy things that didn't work. We have learned what NOT to do. We are starting to learn what we SHOULD do.

Your challenge today is to share something you have learned along the way to healthier living. You can mention:

*What you have tried in the past that didn't work
*Ways that you get in your water or exercise
*Foods, restaurants, recipes that keep you on track
*Ways to stay positive
*Literature or websites (other then Spark) that motivate you

...you name it. Today is about sharing what doesn't work and what does. Who knows? Maybe your experiences will help others to get to their goal. We are ALL here to help one another and get into our "skinny jeans".

Have a THERAPEUTIC Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,560
0
943.75
1887.5
2831.25
3775
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