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L*I*T*A*'s Photo L*I*T*A* Posts: 226,872
3/21/11 6:58 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,680
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1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
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Posts: 10,601
3/21/11 6:33 P

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It is to late for me to do these with my cold, allergies, asmatha. Have written it down to do tomorrow morning.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,872
3/20/11 8:35 P

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Happy Monday to you!

How was everyone's weekend? Did you get a bunch accomplished? Did you spend time with loved ones? Did you rest and relax? GREAT FOR YOU!

Your challenge today is to WORK YOUR CORE! You can do any (or all) of the following:

*Do at least THREE exercises (and appropriate reps) that work your CORE area. Spark Fitness has great suggestions for core exercises.

*Do an exercise video that focuses on your core muscles

** always remember to work at your level of fitness**

YOU CAN DO THIS!

Have a LOOKING AND FEELING GREAT Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,680
0
943.75
1887.5
2831.25
3775
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