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L*I*T*A*'s Photo L*I*T*A* Posts: 227,298
3/6/11 10:47 P

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Emily's Creamy Butternut Squash, Carrot, & Apple Soup
SUBMITTED BY: THEFRONTBURNER

below is the recipe.......

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1273526


ps:i also use the low salt broth instead of the regular ones......

Edited by: L*I*T*A* at: 3/6/2011 (23:19)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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3/6/11 6:04 P

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CRANBERRY SWEET POTATOES

1/4 cup orange juice
8 tablespoons butter or butter substitute
1/4 cup brown sugar or brown sugar substitute
2 teaspoons ground cinnamon
1/2 teaspoon salt
4-5 pounds sweet potatoes, washed, peeled if desired, and cut into 1-inch pieces
1 cup dried cranberries

1. Use 6-quart crock pot
2. In crock, mix all ingredients except potatoes. Cover and cook on high while preparing potatoes.
3. Stir potatoes into warm mixture, cover vessel and cook on high 3-4 hours.
4. Once potatoes are soft, stir to mashed consistency.
TIP: Replace potatoes with canned sweet potatoes (Drained). Reduce cooking temperature to low.
Candy



Edited by: CANDYM4 at: 3/6/2011 (19:58)
I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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L*I*T*A*'s Photo L*I*T*A* Posts: 227,298
3/6/11 3:25 P

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Happy Monday to you!

Does anyone enjoy soups, casseroles, or healthy crockpot meals during the cooler months? I know I love this time of year. With a little planning, you can have a healthy, hearty meal that everyone enjoys.

Today's challenge is a RECIPE SWAP. What do you enjoy making during these cooler months that is healthy? Do you have a recipe to share? Do you have a link to a healthy recipe (whether on Spark Recipes or another site)? If possible, list nutritional information and number of servings the recipe makes.

Have a PULLING OUT MY RECIPE CARDS Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,320
0
943.75
1887.5
2831.25
3775
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