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L*I*T*A*'s Photo L*I*T*A* Posts: 227,323
3/4/11 11:02 A

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just do what you can.............. emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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3/4/11 9:36 A

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I will get what cardio I can today, my case manager is going to take me to the bank and to get money orders today. That will probably be the most of my cardio with my knee. I am able to stay up for longer periods of time without it starting to hurt. When it starts to hurt I immediatly go back to bed and stay there for a long period of time.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,323
3/3/11 8:05 P

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Happy Friday to you!

Your challenge today is to BURN 400 CALORIES THROUGH CARDIO EXERCISE.

Remember that you don't have to burn these calories through one workout. Feel free to break up your exercise throughout the day.
Feel free to modify these exercises to fit your fitness level.

YOU CAN DO THESE!

Have a KICKING OFF THE WEEKEND RIGHT Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,560
0
943.75
1887.5
2831.25
3775
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