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L*I*T*A*'s Photo L*I*T*A* Posts: 226,909
2/18/11 10:57 A

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Happy Friday to you!

Your challenge today is to EXERCISE. This is an open exercise day, which means that you can do cardio, strength training, or a combination. The duration and intensity are left completely up to you.

What are you waiting for? GET MOVING!!

Have a BURNING CALORIES BEFORE THE WEEKEND Friday!





There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,160
0
943.75
1887.5
2831.25
3775
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