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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (646,689)
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2/9/11 9:09 P

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Happy Thursday to you!

Your challenge today is COMMENT ON EVERY ONE OF THE SPARK TEAMS YOU BELONG TO. This could be a huddle, reply, or new post.

What a perfect time to gear up for healthy eating, exercise, and goals. Get back in touch with all of your Spark Teams. These teams will encourage you and keep you on track.

Have a TOUCHING BASE & LOSING AT A HEALTHY PACE Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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