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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
2/6/11 8:05 P

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Happy Monday to you!

Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE.

We all enjoyed the amazing meals, laughter, and time with family & friends over the weekend.
It is time to get back on track. WE CAN DO THIS!

Have a LOOKING FORWARD TO A NEW ME Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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