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L*I*T*A*'s Photo L*I*T*A* Posts: 226,854
1/24/11 10:27 P

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Happy Tuesday to you!

Your challenge today is to see how many different COLORS you can eat from the fruit & vegetable group. Having a variety of colors daily insures that you are eating a range of foods that are loaded with different vitamins and minerals.

Remember to drink your water today as well. Fruits and vegetables are not only loaded with good vitamins/minerals, but they are also full of fiber. Opt for the fresh or steamed items whenever possible too.

Have a RAINBOW OF FLAVORS Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,680
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2831.25
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