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L*I*T*A*'s Photo L*I*T*A* Posts: 226,945
1/21/11 8:49 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
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2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
1/21/11 6:55 P

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I think I did tht today with cleaning, shopping and walking around the house resting my knee to doing the things I need to get done.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,945
1/20/11 9:41 P

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Happy Friday to you!

Your challenge today is to BURN 400 CALORIES THROUGH CARDIO EXERCISE.

Remember that you don't have to burn these calories through one workout. Feel free to break up your exercise throughout the day and work at your own pace.

Have a KICKING OFF THE WEEKEND RIGHT Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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