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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,866)
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1/10/11 10:07 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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1/10/11 8:16 P

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Yes, I am very snowed in, we had about 5 inches on the ground when we got up this morning. We did not go anywhere today and will not go anywhere tomorrow. We have about 10 inches of snow on the ground right now and are expecting another 2 inches at least by morning. The temps are going to go down to below -0 this week also. We will have to go out on Wednesday and Thursday, but our staying home the rest of the time until they get the roads cleared off. We have to walk in the streets around here because no one cleans off the sidewalks, most of them are owned by some form of the government. They must not have the money for cleaning the sidewalks off.

Today I did the follow exercises for 10 reps each:
alternating dumbbell biceps curls
biceps curls with band
dumbbell hammer curls.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,866)
Fitness Minutes: (435,159)
Posts: 225,182
1/9/11 10:09 P

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emoticon hope you are not too snowed in.......

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
1/9/11 9:53 P

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This is something I can do, only I will have to do them one at a time with a rest break between. I will tell you tomorrow which ones I did. We are to get about 6 inches of snow by Tuesday morning, Gary says it has already started. We may be inside for a couple of days, so we will be doing a lot of cleaning if that happens.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,866)
Fitness Minutes: (435,159)
Posts: 225,182
1/8/11 9:12 P

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Happy Monday to you!

Your challenge today is to DO 3-5 DIFFERENT EXERCISES THAT FOCUS ON FIRMING UP YOUR ARMS. Feel free to use weights, bands, etc. to increase the difficulty of your work-out. There are great suggestions for exercises targeting arms in the Spark Fitness area.

Feel free to share which exercises you completed.

Have a WE ARE GOING TO PUMP YOU UP Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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