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L*I*T*A*'s Photo L*I*T*A* Posts: 227,264
12/14/10 7:46 P

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praying and hoping it does........all the best......blessings and hugs.........lita

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,080
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943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
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12/14/10 7:40 P

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Today I went to the lung doctor and he put me on singulair and told me to get a nebulzer. he wants me to use the nebulzer before going to the hospital, and then if I can't get my breathing right then to go in. He things this will help me, I sure hope so.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,264
12/13/10 9:57 P

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Happy Tuesday to you!

Your challenge yesterday was to work your core muscles. Today's challenge is to WORK YOUR HEART.

It is a cardio day. Work your heart, large muscles, and BURN CALORIES!

The activity and intensity level are up to you. The goal is to GET MOVING FOR AT LEAST 20 MINUTES.

You can do this!

Have a GETTING MY HEART PUMPING Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,080
0
943.75
1887.5
2831.25
3775
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