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L*I*T*A*'s Photo L*I*T*A* Posts: 226,840
12/8/10 7:51 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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12/8/10 7:22 P

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I will do it tomorrow for dinner. Potatoes, green beans, cranberry relish.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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L*I*T*A*'s Photo L*I*T*A* Posts: 226,840
12/8/10 7:05 P

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try again on another day!!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,440
0
943.75
1887.5
2831.25
3775
CAROLBLAND's Photo CAROLBLAND Posts: 3,257
12/8/10 2:28 A

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I didn't get on the computer in time to see this challenge I had cereal with 2% milk and an Arby's roast beef sandwich with lettuce and tomato. and then some pop rite pop corn. 1 bag shared between 4 people. That is all I had today but it was not one of my better days and I wanted a break from cooking.

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L*I*T*A*'s Photo L*I*T*A* Posts: 226,840
12/6/10 10:04 P

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Happy Tuesday to you!

Your challenge today is to EAT ONE COMPLETELY VEGETARIAN MEAL. You choose the meal and what you eat.

The one misconception that many of us have is that vegetarians don't consume protein. This just isn't true (or healthy). Great ways to get protein into your vegetarian meal are:

*Beans (kidney, black, garbanzo, lentils, etc.)

*Soy products (soy milk, edamame, etc.)

*Nuts & seeds (Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts)

*Grains (Barley, Brown rice, Buckwheat, Millet, Oatmeal, Quinoa, Rye, Wheat germ, Whole Wheat, Wild rice all have protein in them!)

*Vegetables (Asparagus, Beets, Broccoli, Brussels sprouts, Okra, Onions, Mushrooms, Peas, Leeks, Spinach, Corn, Tomatoes, Watercress, and Yams all have protein in them!)

*Fruits (Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon all have protein in them!)

Eating the above foods will do your body good! What will your vegetarian meal be? Feel free to share what you had on the menu!

Have a FRESH FOODS TASTE GREAT Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 1,440
0
943.75
1887.5
2831.25
3775
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