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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
Fitness Minutes: (435,759)
Posts: 225,244
12/4/10 9:14 P

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your welcome!!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
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943.75
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2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
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Posts: 10,601
12/4/10 8:42 P

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Thanks Lita.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
Fitness Minutes: (435,759)
Posts: 225,244
12/4/10 8:19 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
12/4/10 8:09 P

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I did the first two and as much of the third as I could.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
Fitness Minutes: (435,759)
Posts: 225,244
12/2/10 11:28 P

Community Team Member

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Happy Friday to you!

Your challenge is to:

DRINK AT LEAST 8 GLASSES OF WATER TODAY and take your VITAMINS too!

MOVE YOUR BODY AND BURN as many calories as you can

Let's kick off the weekend with this challenge!

Share how many calories you burned

Have a FANTASTIC Friday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
0
943.75
1887.5
2831.25
3775
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