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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
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Posts: 225,168
12/4/10 9:15 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
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943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
12/4/10 8:40 P

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1. water drank every day
2. most bills paid, money for all
3. did not feel up to going to store this week, will go tomorrow or when I can get a ride. I can not go my bus with my knee and the bad roads in town.
4. got out of town business taken care of.
Four out of five is not bad seeing that I hurt my knee on Tuesday.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
12/2/10 9:45 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
12/2/10 7:03 P

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1. drink 10 glasses of water a day
2. get Thanksgiving Dinner in the freezer. done
3. get the bills paid.
4. get the food and household supplies.
5. get out of town business taken care of
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,837)
Fitness Minutes: (435,159)
Posts: 225,168
11/28/10 5:24 P

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Happy Monday to you!

Let's start off the week with a "to do list". Make a note of 5 things that YOU WILL GET DONE BY FRIDAY! You can jot down the 5 things that you will get done here (or keep them somewhere that you can refer to them).

1- Let's aim for 8-10 glasses of water today.
2-Try for at least 30 minutes fo cardio/strenght training.

Share with us what you managed to get done or organized

Have a FANTASTIC Monday


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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