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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
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Posts: 225,246
11/22/10 12:02 A

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good for you.............at least it is a good effort.........small steps and build from there.........all the best..........

emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
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943.75
1887.5
2831.25
3775
MOBETTAMERF's Photo MOBETTAMERF Posts: 299
11/21/10 11:39 P

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I drank my water, but I don't really take vitamins. I didn't get much exercise in for the day, but I did burn 217 calories (according to the fitness tracker) walking.

 Pounds lost: 112.0 
0
32.25
64.5
96.75
129
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
Fitness Minutes: (435,759)
Posts: 225,246
11/20/10 7:01 P

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just do what you can.......small steps!!!
way to go with your efforts!!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
11/20/10 5:23 P

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I do try to do a little more than I did the last time, it is a hard road I am on.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
Fitness Minutes: (435,759)
Posts: 225,246
11/19/10 9:04 P

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emoticon you did something that is better than nothing..........way to go!!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
0
943.75
1887.5
2831.25
3775
CANDYM4's Photo CANDYM4 SparkPoints: (0)
Fitness Minutes: (45,835)
Posts: 10,601
11/19/10 6:43 P

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I drank 10 glasses of water and took my vitiams. The exercises we did not do. Gary, I, and the cats just laid around today. We did do the dishes from all the cooking I did this week.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


 current weight: 250.0 
280
242.5
205
167.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (647,312)
Fitness Minutes: (435,759)
Posts: 225,246
11/18/10 7:11 P

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Happy Friday to you!

Your challenge is to:

DRINK AT LEAST 8 GLASSES OF WATER TODAY and take your VITAMINS too!

MOVE YOUR BODY AND BURN as many calories as you can

Let's kick off the weekend with this challenge!

Share how many calories you burned

Have a FANTASTIC Friday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 2,640
0
943.75
1887.5
2831.25
3775
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