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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,295)
Fitness Minutes: (434,919)
Posts: 225,142
11/11/10 10:48 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,800
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943.75
1887.5
2831.25
3775
MOBETTAMERF's Photo MOBETTAMERF Posts: 299
11/11/10 10:15 P

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 Pounds lost: 112.0 
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32.25
64.5
96.75
129
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (645,295)
Fitness Minutes: (434,919)
Posts: 225,142
11/11/10 9:29 A

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Happy Thursday to you!

Your challenge today is to DO 25 OF EACH OF THESE EXERCISES:

*Crunches
*Push-Ups
*Hamstring Curls (each leg)
*Jumping Jacks
*Lunges or Squats

Feel free to modify these exercises to fit your fitness level. YOU CAN DO THESE!

Have a FEELING GOOD Thursday

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,800
0
943.75
1887.5
2831.25
3775
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