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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,137)
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Posts: 224,907
11/11/10 11:02 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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MOBETTAMERF's Photo MOBETTAMERF Posts: 299
11/11/10 10:27 A

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I only got in about 15 grams of fiber yesterday, but that's not too bad since I ate out for lunch. I'll work on getting more fiber today!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (638,137)
Fitness Minutes: (431,919)
Posts: 224,907
11/9/10 8:40 P

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Happy Wednesday to you!

Your challenge today is simple: Eat lots of food with fiber.

How can you get more fiber in your day?

* Eat a variety of foods - the less processed the better. Bran, for example, is a superb source of fiber.

* Eat more fruits and vegetables. Eat them unpeeled, such as baked potatoes or apples with their skin.

* Drink plenty of liquids. Otherwise fiber can slow down or even block proper intestinal digestion.

* Spread out your fiber intake. Getting all you fiber at one sitting may cut the benefits and increase unpleasant side effects.

How are YOU doing on fiber today? Can you get to your range? GO FOR IT!

Have a FANTASTIC Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 June Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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