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KERRY4614's Photo KERRY4614 Posts: 935
1/30/20 12:56 P

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sorry did not post this month next month promise

My life tomorrow will be the result of my attitudes and the choices I make today.




 current weight: 236.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,327
1/1/20 3:40 P

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01-01 90 minute outdoor walk in the sun, resistance bands 30 minutes
01-02 90 minute outdoor walk in the sun, resistance bands 30 minutes
01-03 90 minute outdoor walk, resistance bands 30 minutes
01-04 90 minute outdoor walk, resistance bands 30 minutes
010-5 90 minute outdoor walk, resistance bands 30 minutes
01-06 90 minute outdoor walk, resistance bands 30 minutes
01-07 90 minute outdoor walk, resistance bands 30 minutes
01-08 90 minute outdoor walk, resistance bands 30 minutes
01-09 90 minute treadmill, resistance bands 30 minutes
01-10 90 minute outdoor walk, resistance bands 30 minutes
01-11 90 minute combo house walk and treadmill.
01-12 90 minute treadmill, resistance bands 30 minutes
01-13 90 minute combo housewalk/treadmill, hand weights 30 minutes
01-14 90 minute combo housewalk/treadmill, hand weights 30 minutes
01-15 90 minute combo housewalk/treadmill, resistance bands 30 minutes
01-16 90 minute shoveling!
01-17 90 minute house walk/treadmill
01-18 90 minute house walk/treadmill
01-19 90 minute house walk/treadmill
01-20 30 minute outdoor walk/60 minute housewalk/30 min. resistance bands
01-21 30 minute outdoor walk/60 minute treadmill/30 min. resistance bands
01-22 90 minute outdoor walk/30 min. resistance bands
01-23 90 minute combo house walk/treadmill/30 min. snow shoveling
01-24 90 minute combo house walk/treadmill/30 min. resistance bands
01-25 90 minute combo house walk/treadmill/30 min. resistance bands
01-26 90 minute outdoor walk/30 min. resistance bands.
01-27 90 minute outdoor walk/30 min. resistance bands
01-28 90 minute outdoor walk/30 min. resistance bands
01-29 90 minute outdoor walk/30 min. free hand weights
01-30 90 minute outdoor walk/30 min. free hand weights
01-31 90 minute outdoor walk/30 min. free hand weights

Edited by: 1CRAZYDOG at: 1/31/2020 (13:23)
Love is the root of all things good in life.


 current weight: 100.0 
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SHOAPIE's Photo SHOAPIE Posts: 32,634
1/1/20 9:50 A

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Walked my dog.

 Pounds lost: 7.3 
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MNGDOV's Photo MNGDOV Posts: 23,127
12/31/19 6:13 P

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1-1 - Exercise Bike - 32 min.
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Edited by: MNGDOV at: 1/1/2020 (19:00)




“When tempted to fight fire with fire, remember that the fire department generally uses water.”

PRINCESSPP's Photo PRINCESSPP Posts: 8,699
12/31/19 6:11 P

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Sally (dba PrincessPP)

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 Pounds lost: 2.3 
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PRINCESSPP's Photo PRINCESSPP Posts: 8,699
12/31/19 6:09 P

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See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish.

The holidays are upon us, so its important to give ourselves at least 10 minutes of movement!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 2.3 
0
10.5
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31.5
42
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