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FREESIA15's Photo FREESIA15 Posts: 2,530
11/2/15 6:08 P

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You don't have to do everything. Just pick 1 or 2. :)

Deanna Hauser
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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KAY-SUPREME's Photo KAY-SUPREME SparkPoints: (44,657)
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11/2/15 2:36 P

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#1, #4, #6: Take a multivitamin every day!

| | | Kim | | | Spring 2020 - BABS Level 1 Ova

"The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars...


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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (58,636)
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11/2/15 12:14 P

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wow, lots to do this week

 Pounds lost: 27.1 
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DAN072254's Photo DAN072254 Posts: 9,325
11/2/15 1:05 A

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Every day this week:
#1 Drink 8 glasses of water
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a team member


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JAMER123's Photo JAMER123 Posts: 47,336
11/1/15 10:45 P

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Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity


Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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KURTZIE1998's Photo KURTZIE1998 Posts: 34,876
11/1/15 6:07 P

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My goals
1 - Drink 8 glasses of water
3 - Get in an extra 10 minutes of activity
6 - Get in 6000 steps per day

Nov 1 - Did 1 and 2 emoticon
Nov 2 - did 1 and 6
Nov 3 - all 3 goals met
Nov 4 - only met goal 1
Nov 5 - met goals 1 & 3
Nov 6 - goals 1 & 3 met
Nov 7 - emoticon emoticon

Edited by: KURTZIE1998 at: 11/8/2015 (19:27)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,386
11/1/15 10:43 A

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Every day this week:

#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity

BONUS CHALLENGE
#5 - Try a new recipe this week.


Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
11/1/15 10:39 A

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busy WEEK as well

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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NFLATTE's Photo NFLATTE Posts: 9,741
11/1/15 8:29 A

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Busy week...# 1 & 3 for me///

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FREESIA15's Photo FREESIA15 Posts: 2,530
11/1/15 8:25 A

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Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 240.2 
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