Group photo
Author:
HEALTHIERMAMA57's Photo HEALTHIERMAMA57 Posts: 238
1/10/13 9:09 P

Send Private Message
Reply
59 minutes of exercise emoticon

8 glasses water emoticon

blogging now...... emoticon

slow and steady wins the race......


 current weight: 248.8 
253
227.25
201.5
175.75
150
HEALTHIERMAMA57's Photo HEALTHIERMAMA57 Posts: 238
1/8/13 7:59 P

Send Private Message
Reply
45 minutes of exercise emoticon

going to blog when finished here emoticon

8 glasses of water emoticon

slow and steady wins the race......


 current weight: 248.8 
253
227.25
201.5
175.75
150
HEALTHIERMAMA57's Photo HEALTHIERMAMA57 Posts: 238
1/7/13 7:16 P

Send Private Message
Reply
60 minutes of exercise today emoticon
8 glasses of water emoticon
blogged today

slow and steady wins the race......


 current weight: 248.8 
253
227.25
201.5
175.75
150
JANNERUN's Photo JANNERUN Posts: 4,643
1/7/13 4:27 P

Send Private Message
Reply
Just joining up--Every day this week:
for Monday
#1 Drink 8 glasses of water -- done
#2 Don't eat in front of the TV or computer --done (usually have a book in front of me)
#3 Watch no more than an hour of TV each day -- done
#4 Post a message in one of the Slowest Loser discussion forums -- will do
My own challenge--make it to the gym 5 times this week for at least an hour workout. -- done



Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


 current weight: 148.0 
155
150.75
146.5
142.25
138
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (389,504)
Fitness Minutes: (73,456)
Posts: 32,015
1/7/13 2:56 A

My SparkPage
Send Private Message
Reply
07/01/2013

#1 Drink 8 glasses of water... emoticon

#2 Don't eat in front of the TV or computer.... emoticon

#3 Watch no more than an hour of TV each day... emoticon

#4 Post a message in one of the Slowest Loser discussion forums... emoticon

#5 Post a blog entry..... emoticon








N.Z time plus 19hours....

JOURNEYING IN JUNE.....
https://www.sparkpeople.com/myspark/gr
oups
_individual.asp?gid=69905


We can all do this,.....

We need to keep going and not give up...giving up is not an option!!!


 current weight: 141.0 
147
144.25
141.5
138.75
136
HEALTHIERMAMA57's Photo HEALTHIERMAMA57 Posts: 238
1/6/13 2:01 P

Send Private Message
Reply
week of 1/6 thru 1/12

8 glasses of water emoticon

exercise 15 minutes every day emoticon

blog everyday emoticon

slow and steady wins the race......


 current weight: 248.8 
253
227.25
201.5
175.75
150
KERRY4614's Photo KERRY4614 SparkPoints: (73,950)
Fitness Minutes: (3,505)
Posts: 891
1/6/13 10:51 A

My SparkPage
Send Private Message
Reply
Every day this week:
#1 Drink 8 glasses of water
#2
#3 emoticon The Steve Harvey show is my reward at lunchtime!!
#4 Post a message in one of the Slowest Loser discussion forums

BONUS CHALLENGE
#5 Post a blog entry.

OTHER CHALLENGE
#6 - Do therapy exercises 4 times a week

My life tomorrow will be the result of my attitudes and the choices I make today.




 current weight: 205.0 
221
202
183
164
145
FREESIA15's Photo FREESIA15 Posts: 2,503
1/6/13 10:26 A

My SparkPage
Send Private Message
Reply
Good morning! Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Don't eat in front of the TV or computer
#3 Watch no more than an hour of TV each day
#4 Post a message in one of the Slowest Loser discussion forums

BONUS CHALLENGE
#5 Post a blog entry.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 228.2 
268
239.75
211.5
183.25
155
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! CHALLENGES~MOTIVATION~NEWS Posts

Topics:
Last Post:
4/10/2017 8:28:05 PM
7/31/2017 9:08:45 PM
9/12/2017 5:35:25 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15761x42796x51499503

Review our Community Guidelines