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MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
10/1/17 12:59 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/86/100
MplsKen ... 17.4/352.03/400
Runner4Life08 .... 4.50/65.5/150
Treblegp....11/115/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/30/17 10:05 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/86/100
MplsKen ... 0/334.63/400
Runner4Life08 .... 4.50/65.5/150
Treblegp....11/115/130

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/30/17 12:57 A

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/86/100
MplsKen ... 0/334.63/400
Runner4Life08 .... 4.50/65.5/150
Treblegp.....3/104/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/28/17 11:57 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/86/100
MplsKen ... 32.18/334.63/400
Runner4Life08 .... 4.50/65.5/150
Treblegp.....3/104/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/28/17 8:58 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/86/100
MplsKen ... 0/302.45/400
Runner4Life08 .... 4.50/65.5/150
Treblegp.....3/104/130

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
9/28/17 9:31 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/86/100
MplsKen ... 0/302.45/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......10/101/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/27/17 11:18 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 21/83/100
MplsKen ... 0/302.45/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......10/101/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/27/17 9:12 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 21/83/100
MplsKen ... 1.81/302.45/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......10/101/130

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/27/17 1:01 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 21/83/100
MplsKen ... 1.81/302.45/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......8/91/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/26/17 11:01 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 21/83/100
MplsKen ... 0/300.64/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......8/91/130

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/26/17 12:35 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 21/83/100
MplsKen ... 0/300.64/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......8/83/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
9/25/17 10:07 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 21/83/100
MplsKen ... 35.86/300.64/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......8/83/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/25/17 12:03 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 8/62/100
MplsKen ... 35.86/300.64/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......8/83/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/24/17 12:08 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 8/62/100
MplsKen ... 29.38/264.78/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......8/83/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/23/17 10:56 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 8/62/100
MplsKen ... 0/235.4/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......8/83/130


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
9/22/17 1:57 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 8/62/100
MplsKen ... 0/235.4/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......3/75/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/22/17 12:53 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 13/54/100
MplsKen ... 0/235.4/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......3/75/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/21/17 10:19 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 13/54/100
MplsKen ... 11.18/235.4/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......3/75/130

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
9/21/17 7:16 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 13/54/100
MplsKen ... 11.18/235.4/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......34/72/130

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/20/17 11:55 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 13/54/100
MplsKen ... 11.18/235.4/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/19/17 11:28 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 13/54/100
MplsKen ... 14.4/224.22/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
9/19/17 9:54 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 13/54/100
MplsKen ... 0/209.82/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/19/17 12:00 A

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/41/100
MplsKen ... 0/209.82/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/18/17 12:14 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/41/100
MplsKen ... 19.05/209.82/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/16/17 9:33 P

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/41/100
MplsKen ... 38.94/190.77/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/15/17 11:38 P

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/41/100
MplsKen ... 0/151.83/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/15/17 12:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/41/100
MplsKen ... 6.88/151.83/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
9/14/17 11:04 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/41/100
MplsKen ... 0/144.95/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/13/17 11:19 P

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/38/100
MplsKen ... 0/144.95/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
9/13/17 10:05 A

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/38/100
MplsKen ... 2.54/144.95/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
TREBLEGP Posts: 5,289
9/12/17 10:24 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 10/34/100
MplsKen ... 2.54/144.95/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......9/38/130

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/12/17 10:12 P

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 10/34/100
MplsKen ... 2.54/144.95/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......3/29/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
9/12/17 9:52 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 10/34/100
MplsKen ... 22.93/142.41/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......3/29/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/11/17 10:31 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/24/100
MplsKen ... 22.93/142.41/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......3/29/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 5,567
9/11/17 2:39 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/24/100
MplsKen ... 21.95/119.48/400
Runner4Life08 .... 4.50/65.5/150
Treblegp......3/29/130

~ ELAINE, Minnesota ~


 Pounds lost: 20.0 
0
20
40
60
80
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/11/17 12:23 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/24/100
MplsKen ... 21.95/119.48/400
Runner4Life08 .... 0/52.5/150
Treblegp......3/29/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/10/17 10:02 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/24/100
MplsKen ... 0.8/97.53/400
Runner4Life08 .... 0/52.5/150
Treblegp......3/29/130

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/9/17 11:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/24/100
MplsKen ... 0.8/97.53/400
Runner4Life08 .... 0/52.5/150
Treblegp......5/26/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/9/17 12:58 A

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/24/100
MplsKen ... 0/96.73/400
Runner4Life08 .... 0/52.5/150
Treblegp......5/26/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/8/17 9:29 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/24/100
MplsKen ... 7.37/96.73/400
Runner4Life08 .... 0/52.5/150
Treblegp......5/26/130


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
9/8/17 10:18 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/24/100
MplsKen ... 7.37/96.73/400
Runner4Life08 .... 0/52.5/150
Treblegp......3/21/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/7/17 10:40 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 6/21/100
MplsKen ... 7.37/96.73/400
Runner4Life08 .... 0/52.5/150
Treblegp......3/21/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/7/17 10:25 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 6/21/100
MplsKen ... 29.85/89.36/400
Runner4Life08 .... 0/52.5/150
Treblegp......3/21/130


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
9/7/17 1:33 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 6/21/100
MplsKen ... 29.85/89.36/400
Runner4Life08 .... 0/52.5/150
Treblegp......12/18/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 5,567
9/7/17 8:47 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 15/15/100
MplsKen ... 29.85/89.36/400
Runner4Life08 .... 0/52.5/150
Treblegp......12/18/130

~ ELAINE, Minnesota ~


 Pounds lost: 20.0 
0
20
40
60
80
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/7/17 12:32 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 15/15/100
MplsKen ... 29.85/89.36/400
Runner4Life08 .... 0/48.5/150
Treblegp......12/18/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/6/17 10:54 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 15/15/100
MplsKen ... 0/59.51/400
Runner4Life08 .... 0/48.5/150
Treblegp......1218/130


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/6/17 12:00 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 15/15/100
MplsKen ... 0/59.51/400
Runner4Life08 .... 0/48.5/150
Treblegp......6/6/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
9/5/17 9:56 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 15/15/100
MplsKen ... 7.84/59.51/400
Runner4Life08 .... 0/48.5/150
Treblegp......6/6/130



 current weight: 171.6 
186
178.25
170.5
162.75
155
RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 5,567
9/5/17 8:53 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

MplsKen ... 7.84/59.51/400
Runner4Life08 .... 0/48.5/150
Treblegp......6/6/130

~ ELAINE, Minnesota ~


 Pounds lost: 20.0 
0
20
40
60
80
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/4/17 7:36 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

MplsKen ... 7.84/59.51/400
Treblegp......6/6/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/4/17 12:05 A

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

MplsKen ... 32.69/51.67/400
Treblegp......6/6/130

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
9/3/17 11:33 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

MplsKen ... 18.98/18.98/400
Treblegp......6/6/130

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/2/17 7:26 P

Community Team Member

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

MplsKen ... 18.98/18.98/400

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/1/17 2:44 P

Community Team Member

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

MplsKen ... 0/0/400

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (350,781)
Fitness Minutes: (121,069)
Posts: 16,135
9/1/17 2:44 P

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Welcome to the SEPTEMBER 2017 Mileage Challenge!
emoticon emoticon

Congratulations to TREBLEGP! She achieved her AUGUST Mileage Goal along with me!
emoticon

And, thanks to everyone else who participated; try again this month (and bring your SparkFriends)! Having trouble reaching your goal? Bump it down a notch. This challenge is between you and yourself; small victories are motivating and something to build on.
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Fall is upon us and the weather should be getting a little more mild. School is starting. So, for some, this means a little more time available to focus on yourself. Whether you have more time or less, do everything you can to make some time for fitness. If allergies are your nemesis, we have plenty of malls, gyms and other great indoor areas to get your miles in. Now, set a goal and DON'T STOP MOVING!!!
emoticon emoticon emoticon

***CHALLENGE RULES***
YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. It doesn't matter if your goal is 5 miles, 50 miles or 500 miles. You can join this challenge at ANY time during the month.

It works like this: copy and paste the entire previous post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the example shown at the bottom, using this format for the mileage information:
User ID ... Miles Today / Miles Completed Total / Goal for Month

EXAMPLE
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

alpha01123 ... 6/17/142
beti055888 ... 2/26/100
cal_order2 ... 4/12/30

emoticon

 current weight: 195.0 
245
223.75
202.5
181.25
160
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