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KTLUND99's Photo KTLUND99 Posts: 2,244
8/1/17 4:47 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/81/100
MplsKen ... 0/514.68/500
treblegp......6/138/125



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
8/1/17 12:01 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/77/100
MplsKen ... 0/514.68/500
treblegp......6/138/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/31/17 10:19 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/77/100
MplsKen ... 41.57/514.68/500
treblegp......6/138/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/30/17 9:32 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/77/100
MplsKen ... 41.57/514.68/500
treblegp......8/132/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/29/17 7:00 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/77/100
MplsKen ... 24.62/473.11/500
treblegp......8/132/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
7/29/17 12:05 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/77/100
MplsKen ... 21.25/448.49/500
treblegp......8/132/125




 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/29/17 12:34 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/74/100
MplsKen ... 21.25/448.49/500
treblegp......8/132/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/28/17 11:51 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/74/100
MplsKen ... 22.88/427.24/500
treblegp......6/124/125***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/74/100
MplsKen ... 22.88/427.24/500
treblegp......8/132/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
7/28/17 10:55 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 3/74/100
MplsKen ... 22.88/427.24/500
treblegp......6/124/125



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/28/17 12:37 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 17/71/100
MplsKen ... 22.88/427.24/500
treblegp......6/124/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/27/17 9:34 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 17/71/100
MplsKen ... 28.58/404.36/500
treblegp......6/124/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/27/17 12:16 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 17/71/100
MplsKen ... 28.58/404.36/500
treblegp......5/118/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/26/17 9:56 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 17/71/100
MplsKen ... 5.79/375.78/500
treblegp......5/118/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
7/26/17 10:25 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 17/71/100
MplsKen ... 5.79/375.78/500
treblegp......7/113/125



 current weight: 171.6 
186
178.25
170.5
162.75
155
TREBLEGP Posts: 5,289
7/25/17 10:23 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/54/100
MplsKen ... 5.79/375.78/500
treblegp......7/113/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/25/17 8:30 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/54/100
MplsKen ... 5.79/375.78/500
treblegp......8/106/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/25/17 12:45 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/54/100
MplsKen ... 29.62/369.99/500
treblegp......8/106/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/24/17 9:32 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/54/100
MplsKen ... 44.46/340.37/500
treblegp......8/106/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/23/17 7:34 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/54/100
MplsKen ... 44.46/340.37/500
treblegp......9/98/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/23/17 12:57 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/54/100
MplsKen ... 28.27/295.91/500
treblegp......9/98/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/22/17 9:00 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/54/100
MplsKen ... 0/267.64/500
treblegp......9/98/125


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/22/17 12:50 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/54/100
MplsKen ... 0/267.64/500
treblegp......3/89/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
7/21/17 9:16 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/54/100
MplsKen ... 26.65/267.64/500
treblegp......3/89/125



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/20/17 10:08 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/50/100
MplsKen ... 26.65/267.64/500
treblegp......3/89/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
7/20/17 9:36 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/50/100
MplsKen ... 16.19/240.99/500
treblegp......3/89/125



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/20/17 1:00 A

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/48/100
MplsKen ... 16.19/240.99/500
treblegp......3/89/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/19/17 9:34 P

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/48/100
MplsKen ... 0/224.8/500
treblegp......3/89/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
7/19/17 10:41 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 4/48/100
MplsKen ... 0/224.8/500
treblegp......3/86/125



 current weight: 171.6 
186
178.25
170.5
162.75
155
TREBLEGP Posts: 5,289
7/18/17 10:19 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 21/44/100
MplsKen ... 0/224.8/500
treblegp......3/86/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
7/18/17 9:31 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 21/44/100
MplsKen ... 0/224.8/500
treblegp......14/83/125



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/18/17 12:54 A

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 0/224.8/500
treblegp......14/83/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/17/17 9:40 P

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 38.84/224.8/500
treblegp......14/83/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
AAPRILP3 SparkPoints: (317)
Fitness Minutes: (160)
Posts: 2
7/17/17 8:02 P

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I wanted to let you all know I'm finally on my body change journey. Loving the healthy foods.looking forward to following all you Minnesotans

MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/16/17 11:21 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 38.84/224.8/500
treblegp......8/69/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/16/17 12:41 A

Community Team Member

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 17.94/185.96/500
treblegp......8/69/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/14/17 10:14 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 20.2/168.02/500
treblegp......8/69/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/14/17 6:20 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 20.2/168.02/500
treblegp......3/61/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/14/17 12:51 A

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 1/147.82/500
treblegp......3/61/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/13/17 9:15 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 8.04/146.82/500
treblegp......3/61/125


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/13/17 12:48 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 8.04/146.82/500
treblegp......8/58/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/12/17 9:33 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 1/138.78/500
treblegp......8/58/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/12/17 12:46 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 1/138.78/500
treblegp......8/50/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/11/17 10:43 P

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 26.7/137.78/500
treblegp......8/50/125

www.rosevillestrings.org


 Pounds lost: 12.0 
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Posts: 15,960
7/10/17 9:52 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 26.7/137.78/500
treblegp......4/42/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
7/10/17 9:48 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 27.83/111.08/500
treblegp......4/42/125

www.rosevillestrings.org


 Pounds lost: 12.0 
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TREBLEGP Posts: 5,289
7/10/17 7:12 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 27.83/111.08/500
treblegp......38/38/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/10/17 12:08 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 27.83/111.08/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/9/17 1:03 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 2/83.25/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/7/17 10:49 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 6.96/81.25/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
7/7/17 10:14 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/23/100
MplsKen ... 23.01/74.29/500



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/7/17 12:13 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 19/21/100
MplsKen ... 23.01/74.29/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/5/17 3:10 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 19/21/100
MplsKen ... 0/51.28/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
7/4/17 10:21 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 19/21/100
MplsKen ... 9.94/51.28/500
7/4/17 7:32 P by MPLSKEN



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/4/17 8:32 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/2/100
MplsKen ... 9.94/51.28/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/3/17 4:23 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/2/100
MplsKen ... 7.09/41.34/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
7/3/17 11:03 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

Ktlund99 ... 2/2/100
MplsKen ... 34.25/34.25/500



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/2/17 5:29 P

Community Team Member

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

MplsKen ... 34.25/34.25/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/1/17 6:03 P

Community Team Member

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

The first number is your mileage for today, the second number is your total mileage so far this month, and the last number is your goal for the month.

MplsKen ... 0/0/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
Fitness Minutes: (121,069)
Posts: 15,960
7/1/17 6:02 P

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Welcome to the JULY 2017 Mileage Challenge!
emoticon emoticon emoticon emoticon

Congratulations to everyone who achieved their JUNE Mileage Goals!!!
emoticon

And, thanks to everyone else who participated last month; try again this month!
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Summer is in full swing, so let's get outside and walk, bike, run, whatever! If you need to beat the heat as it gets warmer, jump in a pool or check out your local beach. We also have plenty of malls, gyms and other indoor areas to get your miles in if the heat is too much to handle. Now, set a goal and DON'T STOP MOVING!!!
emoticon emoticon emoticon

***CHALLENGE RULES***
YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. It doesn't matter if your goal is 5 miles, 50 miles or 500 miles. You can join this challenge at ANY time during the month.

It works like this: copy and paste the entire previous post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the example shown at the bottom, using this format for the mileage information:
User ID ... Miles Today / Miles Completed Total / Goal for Month

EXAMPLE
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

alpha01123 ... 6/17/142
beti055888 ... 2/26/100
cal_order2 ... 4/12/30

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 current weight: 195.0 
245
223.75
202.5
181.25
160
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