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MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
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Posts: 16,001
2/28/17 11:59 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 0.8/230/120
Treblegp....6/121/125
GREENCOMPASS 2/41/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/28/17 8:13 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 0/229.2/120
Treblegp....6/121/125
GREENCOMPASS 2/41/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/27/17 10:12 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 0/229.2/120
Treblegp....7/115/125
GREENCOMPASS 2/41/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/27/17 8:25 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 30/229.2/120
Treblegp....7/115/125
GREENCOMPASS 2/41/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/27/17 12:10 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 30/229.2/120
Treblegp....2/108/125
GREENCOMPASS 2/41/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/26/17 9:28 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 0/199.2/120
Treblegp....2/108/125
GREENCOMPASS 2/41/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/26/17 12:53 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 0/199.2/120
Treblegp....12/106/125
GREENCOMPASS 2/41/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/24/17 11:58 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 8.32/199.2/120
Treblegp....12/106/125
GREENCOMPASS 2/41/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/24/17 10:26 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 0/190.88/120
Treblegp....12/106/125
GREENCOMPASS 2/41/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
2/24/17 4:33 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/20
Maxfocus-----1/4/20
MplsKen ... 0/190.88/120
Treblegp....7/94/125
GREENCOMPASS 2/41/125



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/23/17 9:27 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 0/190.88/120
Treblegp....7/94/125
GREENCOMPASS 2/41/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/23/17 9:06 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 7.32/190.88/120
Treblegp....7/94/125
GREENCOMPASS 2/41/125


MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/23/17 12:21 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 7.32/190.88/120
Treblegp....7/94/125
GREENCOMPASS 3/39/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/22/17 9:39 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 11.73/183.56/120
Treblegp....7/94/125
GREENCOMPASS 3/39/125


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/22/17 12:47 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 11.73/183.56/120
Treblegp....7/87/125
GREENCOMPASS 3/39/125


TREBLEGP Posts: 5,289
2/21/17 8:26 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 11.73/183.56/120
Treblegp....7/87/125
GREENCOMPASS 4/36/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/21/17 5:23 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 11.73/183.56/120
Treblegp....16/80/125
GREENCOMPASS 4/36/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/21/17 12:39 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 0/171.83/120
Treblegp....16/80/125
GREENCOMPASS 4/36/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/20/17 8:55 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 16.03/171.83/120
Treblegp....16/80/125
GREENCOMPASS 4/36/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/20/17 12:05 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 16.03/171.83/120
Treblegp....3/64/125
GREENCOMPASS 4/36/125


MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/19/17 10:56 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 16.03/171.83/120
Treblegp....3/64/125
GREENCOMPASS 64/32/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/18/17 11:11 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 13.55/155.8/120
Treblegp....3/64/125
GREENCOMPASS 64/32/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/18/17 1:29 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 12.09/142.25/120
Treblegp....3/64/125
GREENCOMPASS 64/32/125



Edited by: GREENCOMPASS at: 2/18/2017 (01:30)
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/18/17 12:56 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 12.09/142.25/120
Treblegp....3/64/125
GREENCOMPASS 4/27/125

Edited by: MPLSKEN at: 2/18/2017 (00:56)
 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/17/17 12:38 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 2.48/130.16/120
Treblegp....3/64/125
GREENCOMPASS 4/27/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/16/17 12:18 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 1.52/127.68/120
Treblegp....3/64/125
GREENCOMPASS 4/27/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/15/17 10:30 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 0/126.16/120
Treblegp....3/64/125
GREENCOMPASS 4/27/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/15/17 9:08 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 0/126.16/120
Treblegp....7/61/125
GREENCOMPASS 4/27/125


GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/14/17 9:50 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 0/126.16/120
Treblegp....7/61/125
GREENCOMPASS 6/23/125


TREBLEGP Posts: 5,289
2/14/17 8:46 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 0/126.16/120
Treblegp....7/61/125
GREENCOMPASS 4/17/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/13/17 10:52 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 0/126.16/120
Treblegp....3/54/125
GREENCOMPASS 4/17/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/13/17 9:15 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 30/126.16/120
Treblegp....3/54/125
GREENCOMPASS 4/17/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/12/17 11:15 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 30/126.16/120
Treblegp....3/51/125
GREENCOMPASS 4/17/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/12/17 8:42 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 1.16/96.16/120
Treblegp....3/51/125
GREENCOMPASS 4/17/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/11/17 11:05 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 1.16/96.16/120
Treblegp....2/48/125
GREENCOMPASS 4/17/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/11/17 3:04 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 15/95/120
Treblegp....2/48/125
GREENCOMPASS 4/17/125


MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/11/17 12:43 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 15/95/120
Treblegp....2/48/125
GREENCOMPASS 6/13/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/10/17 8:53 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 19.7/80/120
Treblegp....2/48/125
GREENCOMPASS 6/13/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/10/17 5:54 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 19.7/80/120
Treblegp....6/46/125
GREENCOMPASS 6/13/125


MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/9/17 10:46 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 19.7/80/120
Treblegp....6/46/125
GREENCOMPASS 3/7/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/9/17 10:00 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 1.3/60.3/120
Treblegp....6/46/125
GREENCOMPASS 3/7/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/9/17 1:07 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 1.3/60.3/120
Treblegp....7/40/125
GREENCOMPASS 3/7/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/8/17 10:35 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 24/59/120
Treblegp....7/40/125
GREENCOMPASS 4/4/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MAXFOCUS's Photo MAXFOCUS Posts: 6,051
2/7/17 11:31 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----1/4/20
MplsKen ... 24/59/120
Treblegp....8/33/125
GREENCOMPASS 4/4/125



 Pounds lost: 63.0 
0
23.5
47
70.5
94
GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/7/17 10:26 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----3/3/20
MplsKen ... 24/59/120
Treblegp....8/33/125
GREENCOMPASS 3/7/125


TREBLEGP Posts: 5,289
2/7/17 9:42 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----3/3/20
MplsKen ... 24/59/120
Treblegp....8/33/125
GREENCOMPASS 4/4/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
2/6/17 8:34 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----3/3/20
MplsKen ... 24/59/120
Treblegp....8/25/125
GREENCOMPASS 4/4/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MAXFOCUS's Photo MAXFOCUS Posts: 6,051
2/6/17 12:55 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----3/3/20
MplsKen ... 24/59/120
Treblegp....6/17/125
GREENCOMPASS 4/4/125



 Pounds lost: 63.0 
0
23.5
47
70.5
94
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/6/17 12:07 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----0/0/20
MplsKen ... 24/59/120
Treblegp....6/17/125
GREENCOMPASS 4/4/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 848
2/5/17 2:53 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----0/0/20
MplsKen ... 10/35/120
Treblegp....6/17/125
GREENCOMPASS 4/4/125

MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/5/17 12:09 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----0/0/20
MplsKen ... 10/35/120
Treblegp....6/17/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/4/17 12:43 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----0/0/20
MplsKen ... 15/25/120
Treblegp....6/17/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/3/17 7:34 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----0/0/20
MplsKen ... 10/10/120
Treblegp....6/17/125


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
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Posts: 16,001
2/3/17 12:57 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----0/0/20
MplsKen ... 10/10/120
Treblegp....6/11/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
2/2/17 8:55 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----0/0/20
MplsKen ... 0/0/120
Treblegp....6/11/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
2/1/17 10:24 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----0/0/20
MplsKen ... 0/0/120
Treblegp....5/5/125

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MAXFOCUS's Photo MAXFOCUS Posts: 6,051
2/1/17 9:13 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
Maxfocus-----0/0/20
MplsKen ... 0/0/120



 Pounds lost: 63.0 
0
23.5
47
70.5
94
KTLUND99's Photo KTLUND99 Posts: 2,244
2/1/17 3:15 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/20
MplsKen ... 0/0/120



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/1/17 2:01 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/0/120

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (343,700)
Fitness Minutes: (121,069)
Posts: 16,001
2/1/17 1:59 P

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Welcome to the FEBRUARY 2017 Mileage Challenge!
emoticon emoticon emoticon

Congratulations to everyone who achieved their JANUARY Mileage Goals! A few of you went missing mid-month, hopefully you still kept working on your goals! Please join us again this month and get your SparkFriends to join as well!

It's been cold here in the Twin Cities, although not too bad the last few days. If you're exercising outdoors, you'll definitely want to bundle up well! And, if cold weather, snow or ice has pushed you inside for the season, don't forget to take your exercise indoors with you! It doesn't matter if your goal is two miles or 200 (walking, running, swimming, biking or shoveling snow). Set a goal and DON'T STOP MOVING!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

***CHALLENGE RULES***
YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. It doesn't matter if your goal is 5 miles, 50 miles or 500 miles. You can join this challenge at ANY time during the month.

It works like this: copy and paste the entire previous post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the example shown at the bottom, using this format for the mileage information:
User ID ... Miles Today / Miles Completed Total / Goal for Month

EXAMPLE
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

alpha01123 ... 6/17/142
beti055888 ... 2/26/100
cal_order2 ... 4/12/30

emoticon

 current weight: 195.0 
245
223.75
202.5
181.25
160
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