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MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
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12/1/16 12:45 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 7.1/233.11/200
Treblegp...7/142/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/30/16 10:32 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 1.38/226.01/200
Treblegp...7/142/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
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20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/30/16 2:29 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 1.38/226.01/200
Treblegp...7/135/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/29/16 10:36 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 10.1/224.63/200
Treblegp...7/135/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/28/16 11:32 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 10.1/224.63/200
Treblegp...14/128/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/28/16 9:56 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 19.2/214.53/200
Treblegp...14/128/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/27/16 11:23 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 19.2/214.53/200
Treblegp...7/114/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/26/16 10:50 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 2.79/195.33/200
Treblegp...7/114/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/26/16 12:48 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 14/192.54/200
Treblegp...7/114/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/24/16 1:30 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 1.47/178.54/200
Treblegp...7/114/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/24/16 12:44 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 3/177.07/200
Treblegp...7/114/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/23/16 9:30 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/174.07/200
Treblegp...7/114/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
11/22/16 8:55 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/174.07/200
Treblegp...7/107/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/22/16 12:23 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/174.07/200
Treblegp...8/100/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/21/16 9:38 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 16.8/174.07/200
Treblegp...8/100/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/21/16 12:04 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 16.8/174.07/200
Treblegp...7/92/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/19/16 9:27 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 10/157.27/200
Treblegp...7/92/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/19/16 12:13 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... ST/147.27/200
Treblegp...7/92/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/19/16 12:21 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... ST/147.27/200
Treblegp...6/85/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/18/16 12:12 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 1.53/147.27/200
Treblegp...6/85/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/17/16 8:20 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 24.06/145.74/200
Treblegp...6/85/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
11/16/16 8:58 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 24.06/145.74/200
Treblegp...7/79/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/16/16 7:39 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 24.06/145.74/200
Treblegp...4/72/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/15/16 11:59 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... ST/121.68/200
Treblegp...4/72/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/15/16 10:41 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/121.68/200
Treblegp...4/72/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
11/14/16 9:49 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/121.68/200
Treblegp...25/68/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/14/16 9:26 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/121.68/200
Treblegp...7/43/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/13/16 11:45 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 25.31/121.68/200
Treblegp...7/43/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/12/16 11:07 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 1.72/96.37/200
Treblegp...7/43/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/11/16 7:47 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 1.72/94.65/200
Treblegp...7/43/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/11/16 12:51 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 1.56+11.17/92.93/200
Treblegp...7/43/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/8/16 10:59 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/80.2/200
Treblegp...7/43/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/8/16 8:42 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 7.67/80.2/200
Treblegp...7/43/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/7/16 11:51 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 7.67/80.2/200
Treblegp...8/36/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/7/16 9:37 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 23.99/72.53/200
Treblegp...8/36/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/6/16 10:24 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 23.99/72.53/200
Treblegp...10/28/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/5/16 9:57 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 31/48.54/200
Treblegp...10/28/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/5/16 8:17 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 5.95/17.54/200
Treblegp...10/28/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/4/16 7:30 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 5.95/17.54/200
Treblegp....11/18/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/3/16 11:54 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0.95/11.59/200
Treblegp....11/18/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/3/16 9:34 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/10.64/200
Treblegp....11/18/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/3/16 12:33 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/10.64/200
Treblegp....7/7/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
11/2/16 6:11 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 10.64/10.64/200
Treblegp....7/7/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/2/16 12:40 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 10.64/10.64/200

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (353,730)
Fitness Minutes: (121,069)
Posts: 16,192
11/2/16 12:39 A

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Welcome to the NOVEMBER 2016 Mileage Challenge!
emoticon emoticon emoticon

If you reached your October goals, emoticon emoticon emoticon emoticon

If you didn't reach your goal(s) in October, join us this month (and bring your SparkFriends)! emoticon emoticon

The colder November weather is here once again (although we might have a couple warmer days this week). If you're still exercising outdoors, you'll want to bundle up well once these last few warm days pass. The leaves are quickly migrating from the trees to our lawns, so get in some exercise and rake them up! If the colder weather or allergies have pushed you inside for the rest of the year, take your exercise indoors with you (we have plenty of malls, gyms and other great indoor areas to get your miles in)! Now, set a goal and DON'T STOP MOVING!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

***CHALLENGE RULES***
YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. It doesn't matter if your goal is 5 miles, 50 miles or 500 miles. You can join this challenge at ANY time during the month.

It works like this: copy and paste the entire previous post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the example shown at the bottom, using this format for the mileage information:
User ID ... Miles Today / Miles Completed Total / Goal for Month

EXAMPLE
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

alpha01123 ... 6/17/142
beti055888 ... 2/26/100
cal_order2 ... 4/12/30

emoticon

 current weight: 195.0 
245
223.75
202.5
181.25
160
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