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MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
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Posts: 16,057
11/1/16 12:23 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 1.68/429.12/300
treblegp ......7/137/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/31/16 9:00 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 15/427.44/300
treblegp ......7/137/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/31/16 12:44 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 15/427.44/300
treblegp ......2/130/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/29/16 9:15 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... ST/412.44/300
treblegp ......2/130/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/29/16 5:04 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... ST/412.44/300
treblegp ......3/128/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/28/16 11:31 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 28.33/412.44/300
treblegp ......3/128/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/28/16 10:28 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 2.12/384.11/300
treblegp ......3/128/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/28/16 12:00 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 2.12/384.11/300
treblegp ......6/125/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/27/16 10:24 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/381.99/300
treblegp ......6/125/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/27/16 12:47 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/381.99/300
treblegp ......3/119/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/26/16 10:05 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 20.73/381.99/300
treblegp ......3/119/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
10/25/16 11:01 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 20.73/381.99/300
treblegp ......9/116/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/24/16 10:50 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 20.73/381.99/300
treblegp ......8/107/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/24/16 9:31 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 32.84/361.26/300
treblegp ......8107/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/23/16 11:12 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 32.84/361.26/300
treblegp ......14/99/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/23/16 9:48 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 19.55/328.42/300
treblegp ......14/99/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/23/16 12:35 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 19.55/328.42/300
treblegp ......7/85/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/22/16 12:34 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 2.49/308.87/300
treblegp ......7/85/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/21/16 12:37 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... ST/306.38/300
treblegp ......7/85/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/19/16 10:25 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/306.38/300
treblegp ......7/85/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/19/16 5:06 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/306.38/300
treblegp ......8/78/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/18/16 11:15 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 13.05/306.38/300
treblegp ......8/78/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/18/16 10:33 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/293.33/300
treblegp ......8/78/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
10/17/16 10:08 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/293.33/300
treblegp ......9/70/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/17/16 7:28 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/293.33/300
treblegp ......2/61/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/16/16 9:40 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 31.35/293.33/300
treblegp ......2/61/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/15/16 9:32 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 30.82/261.98/300
treblegp ......2/61/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/15/16 9:14 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/231.16/300
treblegp ......2/61/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
10/14/16 9:17 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/231.16/300
treblegp ......7/59/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/14/16 12:07 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 0/231.16/300
treblegp ......3/52/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/13/16 9:48 P

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**To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 2.36/231.16/300
treblegp ......3/52/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
10/13/16 9:28 A

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**To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 4/33/60
MplsKen ... 2.36/231.16/300
treblegp ......10/49/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/13/16 12:02 A

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**To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 21/9/60
MplsKen ... 2.36/231.16/300
treblegp ......10/49/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/12/16 10:08 P

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**To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 21/9/60
MplsKen ... 19.83/228.8/300
treblegp ......10/49/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/11/16 11:48 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 21/9/60
MplsKen ... 19.83/228.8/300
treblegp ...... 8/39/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/11/16 10:41 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 21/9/60
MplsKen ... 29.7/208.97/300
treblegp ...... 8/39/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/10/16 11:47 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 21/9/60
MplsKen ... 29.7/208.97/300
treblegp ...... 11/31/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/10/16 10:15 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 21/9/60
MplsKen ... 31.24/179.27/300
treblegp ...... 11/31/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
10/10/16 10:14 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 21/9/60
MplsKen ... 31.24/179.27/300
treblegp ...... 4/23/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/9/16 11:37 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 31.24/179.27/300
treblegp ...... 4/23/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/9/16 12:38 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 1.47/148.03/300
treblegp ...... 4/23/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/6/16 12:41 P

Community Team Member

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**To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 0/146.56/300
treblegp ...... 4/23/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/5/16 10:39 P

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**To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 29.99/146.56/300
treblegp ...... 4/23/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/5/16 9:16 P

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**To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 29.99/146.56/300
treblegp ...... 7/19/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/4/16 10:50 P

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**To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 24.47/116.57/300
treblegp ...... 7/19/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
10/4/16 10:35 P

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**To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 25.06/92.1/300
treblegp ...... 7/19/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
10/3/16 10:09 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 25.06/92.1/300
treblegp .......12/12/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/3/16 9:54 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 25.06/92.1/300

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
10/3/16 5:39 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99 ... 8/8/60
MplsKen ... 36.11/67.04/300



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/2/16 10:34 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 36.11/67.04/300

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/1/16 11:27 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 30.93/30.93/300

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (347,134)
Fitness Minutes: (121,069)
Posts: 16,057
10/1/16 11:25 P

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Welcome to the OCTOBER 2016 Mileage Challenge!
emoticon emoticon emoticon

Congratulations to everyone who achieved their SEPTEMBER Mileage Goals!!!
emoticon

And, thanks to everyone else who participated; try again this month (and bring your SparkFriends)!
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Autumn is here! The leaves are starting to change colors and it's getting cooler outside. Some of us love the cooler weather and some of us loathe it. But, you can always bundle up for the chilly days or take your exercise inside (we have plenty of malls, gyms and other great indoor areas to get your miles in). Now, set a goal and DON'T STOP MOVING!!!
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***CHALLENGE RULES***
YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. It doesn't matter if your goal is 5 miles, 50 miles or 500 miles. You can join this challenge at ANY time during the month.

It works like this: copy and paste the entire previous post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the example shown at the bottom, using this format for the mileage information:
User ID ... Miles Today / Miles Completed Total / Goal for Month

EXAMPLE
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

alpha01123 ... 6/17/142
beti055888 ... 2/26/100
cal_order2 ... 4/12/30

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