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KTLUND99's Photo KTLUND99 Posts: 2,244
9/1/16 10:21 A

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Ktlund99....9/60/54
MplsKen ... 30.54/509.38/500
SuccessfulRed ... 4/75/125
Treblegp...........9/165/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/31/16 11:42 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 30.54/509.38/500
SuccessfulRed ... 4/75/125
Treblegp...........9/165/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
8/31/16 10:10 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 7/478.84/500
SuccessfulRed ... 4/75/125
Treblegp...........9/165/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
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15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/31/16 12:31 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 7/478.84/500
SuccessfulRed ... 4/75/125
Treblegp...........8/156/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
8/30/16 10:00 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 31.8/471.84/500
SuccessfulRed ... 4/75/125
Treblegp...........8/156/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/29/16 11:53 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 31.8/471.84/500
SuccessfulRed ... 4/75/125
Treblegp...........8/148/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
8/29/16 9:35 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 28.57/440.04/500
SuccessfulRed ... 4/75/125
Treblegp...........8148/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/29/16 12:36 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 28.57/440.04/500
SuccessfulRed ... 4/75/125
Treblegp...........2/140/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
8/28/16 8:55 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 0/411.47/500
SuccessfulRed ... 4/75/125
Treblegp...........2/140/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/27/16 11:37 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 0/411.47/500
SuccessfulRed ... 4/75/125
Treblegp...........21/138/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
8/27/16 10:07 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 49.05/411.47/500
SuccessfulRed ... 4/75/125
Treblegp...........21/138/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/27/16 4:14 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 49.05/411.47/500
SuccessfulRed ... 4/75/125
Treblegp...........11/117/150


MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/26/16 11:44 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 49.05/411.47/500
SuccessfulRed ... 3/71/125
Treblegp...........11/117/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/26/16 12:22 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 9.15/362.42/500
SuccessfulRed ... 3/71/125
Treblegp...........11/117/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
8/25/16 10:50 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/51/54
MplsKen ... 27.63/353.27/500
SuccessfulRed ... 3/71/125
Treblegp...........11/117/150

Edited by: KTLUND99 at: 8/25/2016 (10:51)

 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/24/16 11:16 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/48/54
MplsKen ... 27.63/353.27/500
SuccessfulRed ... 3/71/125
Treblegp...........11/117/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
8/24/16 10:15 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/48/54
MplsKen ... 0/325.64/500
SuccessfulRed ... 3/71/125
Treblegp...........11/117/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
TREBLEGP Posts: 5,289
8/23/16 10:19 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/44/54
MplsKen ... 0/325.64/500
SuccessfulRed ... 3/71/125
Treblegp...........11/117/150

Edited by: TREBLEGP at: 8/23/2016 (22:24)
www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/23/16 8:25 P

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/44/54
MplsKen ... 0/325.64/500
SuccessfulRed ... 3/71/125
Treblegp........... 9/106/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
8/23/16 11:29 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/44/54
MplsKen ... 25.44/325.64/500
SuccessfulRed ... 3/71/125
Treblegp........... 9/106/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/23/16 12:16 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....8/41/54
MplsKen ... 25.44/325.64/500
SuccessfulRed ... 3/71/125
Treblegp........... 9/106/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
8/22/16 10:12 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....8/41/54
MplsKen ... 29.78/300.2/500
SuccessfulRed ... 3/71/125
Treblegp........... 9/106/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/22/16 12:16 A

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/33/54
MplsKen ... 29.78/300.2/500
SuccessfulRed ... 3/71/125
Treblegp........... 9/106/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/21/16 9:59 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/33/54
MplsKen ... 0/270.42/500
SuccessfulRed ... 3/71/125
Treblegp........... 9/106/150


Edited by: GREENCOMPASS at: 8/21/2016 (21:59)
TREBLEGP Posts: 5,289
8/21/16 12:26 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/33/54
MplsKen ... 0/270.42/500
SuccessfulRed ... 5/68/125
Treblegp........... 9/106/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/20/16 3:32 P

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/33/54
MplsKen ... 0/270.42/500
SuccessfulRed ... 5/68/125
Treblegp...........7/95/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/19/16 11:40 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/33/54
MplsKen ... 15.73/270.42/500
SuccessfulRed ... 5/68/125
Treblegp...........7/95/150


MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/19/16 11:01 P

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/33/54
MplsKen ... 15.73/270.42/500
SuccessfulRed ... 7/63/125
Treblegp...........7/95/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
8/19/16 9:57 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/33/54
MplsKen ... 0/254.69/500
SuccessfulRed ... 7/63/125
Treblegp...........7/95/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/19/16 12:30 A

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....7/30/54
MplsKen ... 0/254.69/500
SuccessfulRed ... 7/63/125
Treblegp...........7/95/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
8/18/16 9:33 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....7/30/54
MplsKen ... 12.9/254.69/500
SuccessfulRed ... 7/63/125
Treblegp...........7/95/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/18/16 5:42 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....7/30/54
MplsKen ... 12.9/254.69/500
SuccessfulRed ... 7/63/125
Treblegp...........8/88/150


MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/18/16 12:07 A

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....7/30/54
MplsKen ... 12.9/254.69/500
SuccessfulRed ... 8/56/125
Treblegp...........8/88/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
8/17/16 8:49 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....7/30/54
MplsKen ... 15.03/241.79/500
SuccessfulRed ... 8/56/125
Treblegp...........8/88/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/17/16 12:42 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....7/30/54
MplsKen ... 15.03/241.79/500
SuccessfulRed ... 8/56/125
Treblegp...........16/80/150


TREBLEGP Posts: 5,289
8/16/16 10:38 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....7/30/54
MplsKen ... 15.03/241.79/500
SuccessfulRed ... 4/48/125
Treblegp...........16/80/150

Edited by: TREBLEGP at: 8/16/2016 (22:39)
www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/15/16 8:45 P

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....7/30/54
MplsKen ... 15.03/241.79/500
SuccessfulRed ... 4/48/125
Treblegp...........12/64/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
8/15/16 9:33 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....7/30/54
MplsKen ... 31.36/226.76/500
SuccessfulRed ... 4/48/125
Treblegp...........12/64/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/15/16 12:34 A

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....6/23/54
MplsKen ... 31.36/226.76/500
SuccessfulRed ... 4/48/125
Treblegp...........12/64/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/14/16 12:42 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....6/23/54
MplsKen ... 12.1/195.4/500
SuccessfulRed ... 4/48/125
Treblegp...........12/64/150


GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/13/16 2:28 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....6/23/54
MplsKen ... 12.1/195.4/500
SuccessfulRed ... 6/44/125
Treblegp...........12/64/150


MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/12/16 12:00 P

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....6/23/54
MplsKen ... 12.1/195.4/500
SuccessfulRed ... 3/38/125
Treblegp...........12/64/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
8/12/16 9:30 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....6/23/54
MplsKen ... 9.93/183.3/500
SuccessfulRed ... 3/38/125
Treblegp...........12/64/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
8/12/16 9:28 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....6/23/54
MplsKen ... 9.93/183.3/500
SuccessfulRed ... 3/38/125
Treblegp...........9/52/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/12/16 12:37 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/17/54
MplsKen ... 9.93/183.3/500
SuccessfulRed ... 3/38/125
Treblegp...........9/52/150


MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/11/16 6:58 P

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/17/54
MplsKen ... 9.93/183.3/500
SuccessfulRed ... 2/35/125
Treblegp...........9/52/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/11/16 5:07 P

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/17/54
MplsKen ... 6.43/173.37/500
SuccessfulRed ... 2/35/125
Treblegp...........9/52/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/10/16 10:48 P

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/17/54
MplsKen ... 31.34/166.94/500
SuccessfulRed ... 2/35/125
Treblegp...........9/52/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/10/16 8:32 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/17/54
MplsKen ... 36.19/135.6/500
SuccessfulRed ... 2/35/125
Treblegp...........9/52/150


KTLUND99's Photo KTLUND99 Posts: 2,244
8/10/16 10:04 A

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/17/54
MplsKen ... 36.19/135.6/500
SuccessfulRed ... 4/33/125
Treblegp...........9/52/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/9/16 10:35 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/13/54
MplsKen ... 36.19/135.6/500
SuccessfulRed ... 4/33/125
Treblegp...........9/52/150


TREBLEGP Posts: 5,289
8/9/16 10:30 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/13/54
MplsKen ... 36.19/135.6/500
SuccessfulRed ... 2/29/125
Treblegp...........9/52/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/9/16 9:53 P

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/13/54
MplsKen ... 36.19/135.6/500
SuccessfulRed ... 2/29/125
Treblegp...........8/43/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/9/16 12:55 A

Community Team Member

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/13/54
MplsKen ... 26.85/99.41/500
SuccessfulRed ... 2/29/125
Treblegp...........8/43/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/8/16 9:57 P

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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/13/54
MplsKen ... 1.08/72.56/500
SuccessfulRed ... 2/29/125
Treblegp...........8/413150


TREBLEGP Posts: 5,289
8/8/16 9:32 P

My SparkPage
Send Private Message
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/13/54
MplsKen ... 1.08/72.56/500
SuccessfulRed ... 2/27/125
Treblegp...........8/413150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/8/16 12:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/13/54
MplsKen ... 1.08/72.56/500
SuccessfulRed ... 2/27/125
Treblegp...........4/35/150

Edited by: MPLSKEN at: 8/8/2016 (00:57)
 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/7/16 9:26 P

My SparkPage
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/13/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 2/27/125
Treblegp...........4/35/150


KTLUND99's Photo KTLUND99 Posts: 2,244
8/7/16 1:44 P

My SparkPage
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/13/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 4/25/125
Treblegp...........4/35/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
TREBLEGP Posts: 5,289
8/7/16 10:24 A

My SparkPage
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/10/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 4/25/125
Treblegp...........4/35/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/6/16 10:02 P

My SparkPage
Send Private Message
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/10/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 4/25/125
Treblegp...........7/31/150


TREBLEGP Posts: 5,289
8/6/16 8:16 A

My SparkPage
Send Private Message
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/10/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 4/17/125
Treblegp...........7/31/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/6/16 12:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/10/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 4/17/125
Treblegp...........10/24/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/5/16 9:56 P

My SparkPage
Send Private Message
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/10/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 4/17/125
Treblegp...........10/24/150


TREBLEGP Posts: 5,289
8/4/16 9:29 P

My SparkPage
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/10/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 4/13/125
Treblegp...........10/24/150


www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/4/16 9:08 P

My SparkPage
Send Private Message
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/10/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 4/13/125
Treblegp...........14/14/150


MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/4/16 10:54 A

Community Team Member

My SparkPage
Send Private Message
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/10/54
MplsKen ... 0/71.48/500
SuccessfulRed ... 6/9/125
Treblegp...........14/14/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
8/4/16 10:52 A

My SparkPage
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/10/54
MplsKen ... 22.5/71.48/500
SuccessfulRed ... 6/9/125
Treblegp...........14/14/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/4/16 12:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/7/54
MplsKen ... 22.5/71.48/500
SuccessfulRed ... 6/9/125
Treblegp...........14/14/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/3/16 11:06 P

My SparkPage
Send Private Message
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/7/54
MplsKen ... 10.65/48.98/500
SuccessfulRed ... 6/9/125
Treblegp...........14/14/150


KTLUND99's Photo KTLUND99 Posts: 2,244
8/3/16 9:10 A

My SparkPage
Send Private Message
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....4/7/54
MplsKen ... 10.65/48.98/500
SuccessfulRed ... 1/3/125
Treblegp...........14/14/150



 current weight: 171.6 
186
178.25
170.5
162.75
155
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/2/16 11:36 P

My SparkPage
Send Private Message
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/54
MplsKen ... 10.65/48.98/500
SuccessfulRed ... 1/3/125
Treblegp...........14/14/150


MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/2/16 11:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/54
MplsKen ... 10.65/48.98/500
SuccessfulRed ... 2/2/125
Treblegp...........14/14/150

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
8/2/16 10:40 P

My SparkPage
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To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/54
MplsKen ... 34.87/38.33/500
SuccessfulRed ... 2/2/125
Treblegp...........14/14/150

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
8/2/16 9:38 A

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....3/3/54
MplsKen ... 34.87/38.33/500
SuccessfulRed ... 2/2/125



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/2/16 12:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 34.87/38.33/500
SuccessfulRed ... 2/2/125

 current weight: 195.0 
245
223.75
202.5
181.25
160
GREENCOMPASS's Photo GREENCOMPASS Posts: 847
8/1/16 11:54 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 3.46/3.46/500
SuccessfulRed ... 2/2/125

MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/1/16 4:32 P

Community Team Member

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 3.46/3.46/500

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (336,933)
Fitness Minutes: (121,069)
Posts: 15,838
8/1/16 4:32 P

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Welcome to the AUGUST 2016 Mileage Challenge!
emoticon emoticon emoticon

Congratulations to TREBLEGP! She achieved her JULY Mileage Goal along with me!
emoticon

And, thanks to everyone else who participated; try again this month (and bring your SparkFriends)! Having trouble reaching your goal? Bump it down a notch. This challenge is between you and yourself; small victories are motivating and something to build on.
emoticon

Summer is still in full swing, so let's get outside and walk, bike, run, whatever! If you need to beat the heat, jump in a pool or check out your local beach. We also have plenty of malls, gyms and other indoor areas to get your miles in if the heat is too much to handle. Now, set a goal and DON'T STOP MOVING!!!
emoticon emoticon emoticon

***CHALLENGE RULES***
YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. It doesn't matter if your goal is 5 miles, 50 miles or 500 miles. You can join this challenge at ANY time during the month.

It works like this: copy and paste the entire previous post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the example shown at the bottom, using this format for the mileage information:
User ID ... Miles Today / Miles Completed Total / Goal for Month

EXAMPLE
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

alpha01123 ... 6/17/142
beti055888 ... 2/26/100
cal_order2 ... 4/12/30

emoticon

 current weight: 195.0 
245
223.75
202.5
181.25
160
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