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KTLUND99's Photo KTLUND99 Posts: 2,244
1/1/16 2:49 P

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hollym48......4.90/142.00/150
Ktlund99....10.5/41/50
MplsKen ... 6.1/363.16/300
treblegp......8/134/160



 current weight: 171.6 
186
178.25
170.5
162.75
155
TREBLEGP Posts: 5,289
1/1/16 1:04 P

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hollym48......4.90/142.00/150
Ktlund99....10.5/30.5/50
MplsKen ... 6.1/363.16/300
treblegp......8/134/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
HOLLYM48's Photo HOLLYM48 Posts: 21,531
1/1/16 10:18 A

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hollym48......4.90/142.00/150
Ktlund99....10.5/30.5/50
MplsKen ... 6.1/363.16/300
treblegp......7/126/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/31/15 8:31 P

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hollym48......4.90/123.45/150
Ktlund99....10.5/30.5/50
MplsKen ... 6.1/363.16/300
treblegp......7/126/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/30/15 11:37 P

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hollym48......4.90/123.45/150
Ktlund99....10.5/30.5/50
MplsKen ... 15.36/357.06/300
treblegp......7/126/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/30/15 9:42 P

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hollym48......4.90/123.45/150
Ktlund99....10.5/30.5/50
MplsKen ... 10.1/341.7/300
treblegp......7/126/160



www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
12/30/15 11:08 A

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hollym48......4.90/123.45/150
Ktlund99....10.5/30.5/50
MplsKen ... 10.1/341.7/300
treblegp......6/119/160

You are all doing so great! Happy holidays!



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/29/15 10:45 P

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hollym48......4.90/123.45/150
Ktlund99....5/20/50
MplsKen ... 10.1/341.7/300
treblegp......6/119/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/29/15 9:04 P

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hollym48......4.90/123.45/150
Ktlund99....5/20/50
MplsKen ... 0/331.6/300
treblegp......6/119/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
TREBLEGP Posts: 5,289
12/28/15 10:34 P

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hollym48......4.90/123.45/150
Ktlund99....5/20/50
MplsKen ... 0/331.6/300
treblegp......10/113/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/28/15 3:55 P

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hollym48......4.90/123.45/150
Ktlund99....5/20/50
MplsKen ... 0/331.6/300
treblegp......11/103/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/28/15 9:50 A

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hollym48......4.90/123.45/150
Ktlund99....5/20/50
MplsKen ... 22.5/331.6/300
treblegp......11/103/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/27/15 6:22 P

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hollym48......4.90/104.75/150
Ktlund99....5/20/50
MplsKen ... 22.5/331.6/300
treblegp......11/103/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/26/15 8:25 P

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hollym48......4.90/104.75/150
Ktlund99....5/20/50
MplsKen ... 19.3/309.1/300
treblegp......11/103/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/25/15 1:09 A

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hollym48......4.90/104.75/150
Ktlund99....5/20/50
MplsKen ... 10/289.8/300
treblegp......11/103/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/24/15 7:27 A

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hollym48......4.90/104.75/150
Ktlund99....5/20/50
MplsKen ... 12.19/279.8/300
treblegp......11/103/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/24/15 12:01 A

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hollym48......4.90/104.75/150
Ktlund99....5/20/50
MplsKen ... 12.19/279.8/300
treblegp......18/92/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/23/15 7:15 P

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hollym48......4.90/104.75/150
Ktlund99....5/20/50
MplsKen ... 10/267.61/300
treblegp......18/92/160

Edited by: HOLLYM48 at: 12/23/2015 (19:57)
I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/23/15 12:53 A

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hollym48......6.10/91.10/150
Ktlund99....5/20/50
MplsKen ... 10/267.61/300
treblegp......18/92/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
KTLUND99's Photo KTLUND99 Posts: 2,244
12/22/15 9:27 A

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hollym48......6.10/91.10/150
Ktlund99....5/20/50
MplsKen ... 0/257.61/300
treblegp......18/92/160



 current weight: 171.6 
186
178.25
170.5
162.75
155
TREBLEGP Posts: 5,289
12/21/15 9:32 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......6.10/91.10/150
Ktlund99....8/15/50
MplsKen ... 0/257.61/300
treblegp......18/92/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/21/15 9:04 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......6.10/91.10/150
Ktlund99....8/15/50
MplsKen ... 0/257.61/300
treblegp......7/74/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/20/15 7:03 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......6.10/91.10/150
Ktlund99....8/15/50
MplsKen ... 30/257.61/300
treblegp......7/74/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/20/15 4:25 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......2.95/75.35/150
Ktlund99....8/15/50
MplsKen ... 30/257.61/300
treblegp......7/74/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/20/15 2:26 P

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@TANGLETHREADS, I responded to your SparkMail message with an explanation, but you can also scroll to the bottom of this page for the full details of the challenge, thanks! And, you can join at any time, so feel free to start today!

 current weight: 195.0 
245
223.75
202.5
181.25
160
TANGLETHREADS's Photo TANGLETHREADS Posts: 29
12/20/15 12:05 P

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Could anyone tell me what those 3 numbers mean? I am new to this - thanks!

Health is a great freedom



 Pounds lost: 14.4 
0
15
30
45
60
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/19/15 8:55 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......2.95/75.35/150
Ktlund99....8/15/50
MplsKen ... 12.08/227.61/300
treblegp......7/74/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/18/15 5:30 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......2.95/75.35/150
Ktlund99....8/15/50
MplsKen ... 10/215.53/300
treblegp......7/74/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/17/15 9:14 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......2.95/75.35/150
Ktlund99....8/15/50
MplsKen ... 8.76/205.53/300
treblegp......7/74/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/17/15 12:14 A

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......2.95/75.35/150
Ktlund99....8/15/50
MplsKen ... 18/196.77/300
treblegp......7/74/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/16/15 10:16 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......2.95/75.35/150
Ktlund99....8/15/50
MplsKen ... 21.6/178.77/300
treblegp......7/74/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/16/15 7:12 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......2.95/75.35/150
Ktlund99....8/15/50
MplsKen ... 21.6/178.77/300
treblegp......8/67/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
TREBLEGP Posts: 5,289
12/15/15 9:27 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.10/67.85/150
Ktlund99....8/15/50
MplsKen ... 21.6/178.77/300
treblegp......8/67/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/15/15 7:34 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.10/67.85/150
Ktlund99....8/15/50
MplsKen ... 21.6/178.77/300
treblegp......5/59/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/14/15 10:25 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.10/67.85/150
Ktlund99....8/15/50
MplsKen ... 20/157.17/300
treblegp......5/59/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/14/15 8:05 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.10/67.85/150
Ktlund99....8/15/50
MplsKen ... 20/157.17/300
treblegp......6/54/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
KTLUND99's Photo KTLUND99 Posts: 2,244
12/13/15 10:55 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.65/62.75/150
Ktlund99....8/15/50
MplsKen ... 20/157.17/300
treblegp......6/54/160



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/13/15 8:32 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.65/62.75/150
Ktlund99....7/7/50
MplsKen ... 20/157.17/300
treblegp......6/54/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/13/15 6:13 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.65/62.75/150
Ktlund99....7/7/50
MplsKen ... 20/137.17/300
treblegp......6/54/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/12/15 7:45 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.05/49.85/150
Ktlund99....7/7/50
MplsKen ... 20/137.17/300
treblegp......6/54/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/12/15 12:17 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.05/49.85/150
Ktlund99....7/7/50
MplsKen ... 11.95/117.17/300
treblegp......6/54/160

- Message Posted by: MPLSKEN - 12/11/2015

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/11/15 10:31 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.05/49.85/150
Ktlund99....7/7/50
MplsKen ... 11.95/117.17/300
treblegp......6/48/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/10/15 11:00 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.05/49.85/150
Ktlund99....7/7/50
MplsKen ... 10/105.22/300
treblegp......6/48/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/10/15 7:16 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.05/49.85/150
Ktlund99....7/7/50
MplsKen ... 10/105.22/300
treblegp......8/42/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
KTLUND99's Photo KTLUND99 Posts: 2,244
12/10/15 1:21 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......9.10/41.35/150
Ktlund99....7/7/50
MplsKen ... 10/105.22/300
treblegp......8/42/160



 current weight: 171.6 
186
178.25
170.5
162.75
155
TREBLEGP Posts: 5,289
12/9/15 10:30 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......9.10/41.35/150
Ktlund99....0/0/50
MplsKen ... 10/105.22/300
treblegp......8/42/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/9/15 9:02 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......9.10/41.35/150
Ktlund99....0/0/50
MplsKen ... 10/105.22/300
treblegp......4/34/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/8/15 9:05 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......9.10/41.35/150
Ktlund99....0/0/50
MplsKen ... 18/95.22/300
treblegp......4/34/160



www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/8/15 7:48 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......9.10/41.35/150
Ktlund99....0/0/50
MplsKen ... 18/95.22/300
treblegp......19/30/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/8/15 7:16 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......9.10/41.35/150
Ktlund99....0/0/50
MplsKen ... 0/77.22/300
treblegp......19/30/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/7/15 11:37 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......6.00/32.25/150
Ktlund99....0/0/50
MplsKen ... 0/77.22/300
treblegp......19/30/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/7/15 10:57 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......6.00/32.25/150
Ktlund99....0/0/50
MplsKen ... 20/77.22/300
treblegp......19/30/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/7/15 8:02 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......6.00/32.25/150
Ktlund99....0/0/50
MplsKen ... 20/77.22/300
treblegp......4/11/16

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/7/15 12:00 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.00/26.25/150
Ktlund99....0/0/50
MplsKen ... 20/77.22/300
treblegp......4/11/16

 current weight: 195.0 
245
223.75
202.5
181.25
160
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/6/15 7:26 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.00/26.25/150
Ktlund99....0/0/50
MplsKen ... 14.94/57.22/300
treblegp......4/11/16

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/6/15 7:25 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.00/26.25/150
Ktlund99....0/0/50
MplsKen ... 14.94/57.22/300
treblegp......4/11/16

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/5/15 9:32 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.80/21.25/150
Ktlund99....0/0/50
MplsKen ... 14.94/57.22/300
treblegp......4/11/16

 current weight: 195.0 
245
223.75
202.5
181.25
160
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/5/15 7:50 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......5.80/21.25/150
Ktlund99....0/0/50
MplsKen ... 12.28/42.28/300
treblegp......4/11/16

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/4/15 8:46 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......3.25/15.45/150
Ktlund99....0/0/50
MplsKen ... 12.28/42.28/300
treblegp......4/11/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/4/15 8:32 P

My SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......3.25/15.45/150
Ktlund99....0/0/50
MplsKen ... 15/30/300
treblegp......4/11/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
TREBLEGP Posts: 5,289
12/3/15 8:05 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......3.50/12.20/150
Ktlund99....0/0/50
MplsKen ... 15/30/300
treblegp......4/11/160



www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/3/15 7:26 P

My SparkPage
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Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......3.50/12.20/150
Ktlund99....0/0/50
MplsKen ... 15/30/300
treblegp......4/7/160


I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/3/15 6:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

hollym48......3.25/8.70/150
Ktlund99....0/0/50
MplsKen ... 15/30/300
treblegp......4/7/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/2/15 10:55 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***


hollym48......3.25/8.70/150
Ktlund99....0/0/50
MplsKen ... 15/15/300
treblegp......4/7/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
HOLLYM48's Photo HOLLYM48 Posts: 21,531
12/2/15 8:14 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***


hollym48......3.25/8.70/150
Ktlund99....0/0/50
MplsKen ... 15/15/300
treblegp......3/3/160

I can do it!!
Spark People are the best!


284 Maintenance Weeks
0
75
150
225
300
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/2/15 7:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/50
MplsKen ... 15/15/300
treblegp......3/3/160

 current weight: 195.0 
245
223.75
202.5
181.25
160
TREBLEGP Posts: 5,289
12/1/15 10:28 P

My SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/50
MplsKen ... 0/0/300
treblegp......3/3/160

www.rosevillestrings.org


 Pounds lost: 12.0 
0
5
10
15
20
KTLUND99's Photo KTLUND99 Posts: 2,244
12/1/15 9:06 P

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

Ktlund99....0/0/50
MplsKen ... 0/0/300



 current weight: 171.6 
186
178.25
170.5
162.75
155
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/1/15 8:13 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

MplsKen ... 0/0/300

 current weight: 195.0 
245
223.75
202.5
181.25
160
MPLSKEN's Photo MPLSKEN SparkPoints: (357,266)
Fitness Minutes: (121,069)
Posts: 16,269
12/1/15 8:12 P

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Welcome to the DECEMBER 2015 Mileage Challenge!
emoticon emoticon emoticon

First, CONGRATS to everyone who participated in November!
If you reached your goal, emoticon emoticon emoticon emoticon

If you didn't, join us again this month! emoticon emoticon

Here it is! Winter! And, the last monthly mileage challenge of 2015! If you're exercising outdoors, be sure to bundle up well! Soon the weather will be even colder and more snow will be falling. If the cold weather (or snow and ice) have pushed you inside for the rest of the year, take your exercise indoors with you! It doesn't matter if your goal is two miles or 200, whatever you accomplish is still lapping everyone who just sat on their couches! Set a goal and DON'T STOP MOVING!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

***CHALLENGE RULES***
YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. It doesn't matter if your goal is 5 miles, 50 miles or 500 miles. You can join this challenge at ANY time during the month.

It works like this: copy and paste the entire "previous" post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the EXAMPLE shown below.
(User ID ... Miles Today / Miles Completed Total / Goal for Month)

EXAMPLE
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

alpha01123 ... 6/17/142
beti055888 ... 2/26/100
cal_order2 ... 4/12/30

emoticon

 current weight: 195.0 
245
223.75
202.5
181.25
160
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