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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,915
1/8/13 7:15 P

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I know I need more veggies and fruit. Also protein. Right now I am just concentrating on one small thing at a time to make whatever it is a habit.

Kim

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-RESAMARIE's Photo -RESAMARIE Posts: 2,372
1/8/13 9:56 A

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Right now I see that I need more carbs... how funny is that? Tracking my nutrition intake and shown me where I need to make changes in my eating habits. Yesterday I had a healthy pasta with sauteed brussel sprouts with a little Romano... delicious!

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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