Group photo
Author:
SKIPSIDE's Photo SKIPSIDE Posts: 2,788
6/29/11 7:40 P

My SparkPage
Send Private Message
Reply
Week 4
06/25 = 88
06/26 = 86
06/27 = 92
06/28 = 112
06/29 = 109
06/30 = 94

Daily Total Points Earned:

Week 1 (1 - 10) Total Points Earned: 874
Week 2 (11 -17) Total Points Earned: 715
Week 3 (18 - 24) Total Points Earned: 628
Week 4 (25 - 30) Total Points Earned: 581

Monthly Total Points Earned: 2798



Edited by: SKIPSIDE at: 7/1/2011 (21:07)
 Pounds lost: 34.0 
0
20
40
60
80
DAVENALEE's Photo DAVENALEE Posts: 872
6/26/11 8:12 P

My SparkPage
Send Private Message
Reply
Sorry guys! Apparently I'm supposed to just edit my post. I'll try to do that from now on. Now that the month is about over, lol! emoticon

Week 5
06/29-118
06/30-98
Weekly Total Points Earned:216
Monthly Total Points Earned:4029

Week 4
06/22-70
06/23-110
06/24-117
06/25-139
06/26-117
06/27-150
06/28-117
Weekly Total Points Earned:920
Monthly Total Points Earned:3813

Edited by: DAVENALEE at: 6/30/2011 (22:07)
 current weight: 220.0 
355
310
265
220
175
DAVENALEE's Photo DAVENALEE Posts: 872
6/25/11 8:14 P

My SparkPage
Send Private Message
Reply
Week 4
Daily Total Points Earned:139
Weekly Total Points Earned:536
Monthly Total Points Earned:3429

 current weight: 220.0 
355
310
265
220
175
DAVENALEE's Photo DAVENALEE Posts: 872
6/24/11 8:13 P

My SparkPage
Send Private Message
Reply
Week 4
Daily Total Points Earned:117
Weekly Total Points Earned:297
Monthly Total Points Earned:3290

 current weight: 220.0 
355
310
265
220
175
DAVENALEE's Photo DAVENALEE Posts: 872
6/23/11 8:26 P

My SparkPage
Send Private Message
Reply
Week 4
Daily Total Points Earned:110
Weekly Total Points Earned:180
Monthly Total Points Earned:3173

 current weight: 220.0 
355
310
265
220
175
DAVENALEE's Photo DAVENALEE Posts: 872
6/22/11 10:22 P

My SparkPage
Send Private Message
Reply
Week 4
Daily Total Points Earned:70
Weekly Total Points Earned:70
Monthly Total Points Earned:3063

Not off to a good start! emoticon

 current weight: 220.0 
355
310
265
220
175
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/22/11 9:50 A

My SparkPage
Send Private Message
Reply
6/18 = 97
6/19 = 107
6/20 = 105
6/21 = 107
6/22 = 121
6/23 = 106
6/24
Total Week 3 = 643


Week 1 (1 - 10) Total Points Earned: 774
Week 2 (11 -17) Total Points Earned: 698
Week 3 (18 - 24) Total Points Earned: 634 so far
Week 4 (25 - 30) Total Points Earned: xxxxx

Monthly Total Points Earned: 2115 so far


Edited by: MSMARGARET53 at: 6/23/2011 (20:41)
Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
DAVENALEE's Photo DAVENALEE Posts: 872
6/21/11 8:11 P

My SparkPage
Send Private Message
Reply
06/21-

Daily Total Points Earned:116
Weekly Total Points Earned:935
Monthly Total Points Earned:2993

 current weight: 220.0 
355
310
265
220
175
SKIPSIDE's Photo SKIPSIDE Posts: 2,788
6/21/11 5:26 P

My SparkPage
Send Private Message
Reply
Week 3
06/18 = 82
06/19 = 87
06/20 = 92
06/21 = 88
06/22 = 91
06/23 = 90
06/24 = 98


Daily Total Points Earned:

Week 1 (1 - 10) Total Points Earned: 874
Week 2 (11 -17) Total Points Earned: 715
Week 3 (18 - 24) Total Points Earned: 628
Week 4 (25 - 30) Total Points Earned: xxx

Monthly Total Points Earned: 2217



Edited by: SKIPSIDE at: 6/25/2011 (02:00)
 Pounds lost: 34.0 
0
20
40
60
80
DAVENALEE's Photo DAVENALEE Posts: 872
6/20/11 8:48 P

My SparkPage
Send Private Message
Reply
06/20-

Daily Total Points Earned:185
Weekly Total Points Earned:819
Monthly Total Points Earned:2877

 current weight: 220.0 
355
310
265
220
175
DAVENALEE's Photo DAVENALEE Posts: 872
6/19/11 7:16 P

My SparkPage
Send Private Message
Reply
06/19-

Daily Total Points Earned:129
Weekly Total Points Earned:634
Monthly Total Points Earned:2692

 current weight: 220.0 
355
310
265
220
175
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/19/11 12:09 P

My SparkPage
Send Private Message
Reply
6/18 = 97
6/19 = 107
6/20 = 105
6/21
6/22
6/23
6/24
Total Week 3 = 219


6/11 = 50
6/12 = 192
6/13 = 84
6/14 = 100
6/15 = 98
6/16 = 75
6/17 = 99
Week 2 total = 698


6/1 = 61
6/2 = 76
6/3 = 107
6/4 = 53
6/5 = 96
6/6 = 106
6/7 = 72
6/8 = 61
6/9 = 79
6/10 = 63
Week 1 total = 774


Daily Total Points Earned: 105

Week 1 (1 - 10) Total Points Earned: 774
Week 2 (11 -17) Total Points Earned: 698
Week 3 (18 - 24) Total Points Earned:
Week 4 (25 - 30) Total Points Earned:

Monthly Total Points Earned: 1691


Edited by: MSMARGARET53 at: 6/20/2011 (22:07)
Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
DAVENALEE's Photo DAVENALEE Posts: 872
6/18/11 7:28 P

My SparkPage
Send Private Message
Reply
06/18-

Daily Total Points Earned:110
Weekly Total Points Earned:505
Monthly Total Points Earned:2563

 current weight: 220.0 
355
310
265
220
175
SKIPSIDE's Photo SKIPSIDE Posts: 2,788
6/18/11 2:29 A

My SparkPage
Send Private Message
Reply
Week 2
06/11 = 78
06/12 = 88
06/13 = 140
06/14 = 135
06/15 = 88
06/16 = 88
06/17 = 98


Daily Total Points Earned:

Week 1 (1 - 10) Total Points Earned: 874
Week 2 (11 -17) Total Points Earned: 715
Week 3 (18 - 24) Total Points Earned: xxx
Week 4 (25 - 30) Total Points Earned: xxx

Monthly Total Points Earned: 1589



 Pounds lost: 34.0 
0
20
40
60
80
DAVENALEE's Photo DAVENALEE Posts: 872
6/17/11 8:20 P

My SparkPage
Send Private Message
Reply
06/17-

Daily Total Points Earned:115
Weekly Total Points Earned:395
Monthly Total Points Earned:2453

Edited by: DAVENALEE at: 6/17/2011 (20:22)
 current weight: 220.0 
355
310
265
220
175
DAVENALEE's Photo DAVENALEE Posts: 872
6/16/11 8:06 P

My SparkPage
Send Private Message
Reply
06/16-

Daily Total Points Earned:82
Weekly Total Points Earned:175
Monthly Total Points Earned:2338

 current weight: 220.0 
355
310
265
220
175
DAVENALEE's Photo DAVENALEE Posts: 872
6/15/11 8:14 P

My SparkPage
Send Private Message
Reply
Week 3
06/15-

Daily Total Points Earned:93
Weekly Total Points Earned:93
Monthly Total Points Earned:2256

Edited by: DAVENALEE at: 6/15/2011 (20:16)
 current weight: 220.0 
355
310
265
220
175
SKIPSIDE's Photo SKIPSIDE Posts: 2,788
6/15/11 12:50 A

My SparkPage
Send Private Message
Reply
Week 2
06/11 = 78
06/12 = 88
06/13 = 140
06/14 = 135
06/15 =
06/16 =
06/17 =


Daily Total Points Earned:

Week 1 (1 - 10) Total Points Earned: 874
Week 2 (11 -17) Total Points Earned: xxx ...thru 6/14 = 441
Week 3 (18 - 24) Total Points Earned: xxx
Week 4 (25 - 30) Total Points Earned: xxx

Monthly Total Points Earned: 1315



 Pounds lost: 34.0 
0
20
40
60
80
DAVENALEE's Photo DAVENALEE Posts: 872
6/14/11 8:23 P

My SparkPage
Send Private Message
Reply
06/14-

Daily Total Points Earned:116
Weekly Total Points Earned:526
Monthly Total Points Earned:1637

 current weight: 220.0 
355
310
265
220
175
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/14/11 8:06 P

My SparkPage
Send Private Message
Reply
6/11 = 50
6/12 = 192
6/13 = 84
6/14 = 100
6/15
6/16
6/17
Week 2 total = 426


6/1 = 61
6/2 = 76
6/3 = 107
6/4 = 53
6/5 = 96
6/6 = 106
6/7 = 72
6/8 = 61
6/9 = 79
6/10 = 63
Week 1 total = 774


Daily Total Points Earned: 100

Week 1 (1 - 10) Total Points Earned: 774
Week 2 (11 -17) Total Points Earned: 426
Week 3 (18 - 24) Total Points Earned:
Week 4 (25 - 30) Total Points Earned:

Monthly Total Points Earned: 1200


Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
DAVENALEE's Photo DAVENALEE Posts: 872
6/13/11 9:32 P

My SparkPage
Send Private Message
Reply
06/13-

Daily Total Points Earned:140
Weekly Total Points Earned:410
Monthly Total Points Earned:1521

Edited by: DAVENALEE at: 6/14/2011 (05:20)
 current weight: 220.0 
355
310
265
220
175
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/13/11 7:49 P

My SparkPage
Send Private Message
Reply
WooHoo DAVENALEE!

emoticon emoticon

Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
REBECKY44's Photo REBECKY44 Posts: 9,900
6/13/11 3:54 P

Send Private Message
Reply
emoticon emoticon emoticon

Congratulations! DAVENALEE is the leader for week one!! Well Done, DAVENALEE!!

OK everyone, here we go into week two of the challenge! There will be Team Goodie awarded every week for the leader of that week! Everyone has a chance to become a leader. It’s never too late to join the challenge!! So come on!! Let’s Go Team!!

emoticon emoticon emoticon
DAVENALEE = 1111

emoticon emoticon
NP4LOSS = 901
SKIPSIDE = 874
MAMAENUFF = 774
REBECKY44 = 495
ASHERHA38 = 224
SVELTE_RHINO = 49

emoticon emoticon emoticon

Thank you for your participation in the Mediterranean Way June for Change Challenge!


Edited by: REBECKY44 at: 6/13/2011 (16:18)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/13/11 10:03 A

Send Private Message
Reply
6-11
C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned:

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned:

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] =

N = NO Junk food. [25 pts] = Points earned:

G = Greens � 1 point for every serving of fruits and veggies (doesn�t have to be just �green�). [Minimum 4 -No Limit] = Points earned:

E =SPARK People Nutrition. [10 pts]= Points earned:

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned:

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned:

Daily Total Points Earned:
Week 1
06/01 = 125
06/02 = 88
06/03 = 90
06/04 = 95
06/05 = 98
06/06 = 131
06/07 = 40
06/08 = 42
06/09 = 95
06/10 = 97

Week 2
06/11 = 102
06/12 = 74
06/13 = 93
06/14 = 99
06/15 = 91
06/16 = 99
06/17 =139

Week 3
06/18 = 118
06/19 = 112
06/20 = 88
06/21 = 122
06/22 = 83
06/23 = 106
06/24 = 99

Week 4
06/25 = 101
06/26 = 108
06/27 = 107
06/28 = 40
06/29 = 67

Daily Total Points Earned:

Week 1 (1 - 10) Total Points Earned: 901
Week 2 (11 -17) Total Points Earned: 697
Week 3 (18 - 24) Total Points Earned: 728
Week 4 (25 - 30) Total Points Earned: 322

Monthly Total Points Earned: 2648


Edited by: GRNDMOM43 at: 6/29/2011 (23:46)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
0
1.25
2.5
3.75
5
SKIPSIDE's Photo SKIPSIDE Posts: 2,788
6/13/11 1:25 A

My SparkPage
Send Private Message
Reply
******START COPY HERE******


C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned:

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned:

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned:

N = NO Junk food. [25 pts] = Points earned:

G = Greens – 1 point for every serving of fruits and veggies (doesn’t have to be just ‘green’). [Minimum 4 -No Limit] = Points earned:

E = Each day record your food in SPARK People Nutrition. [10 pts]= Points earned:

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned:

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned:

Daily Total Points Earned:
Weekly Total Points Earned:
Monthly Total Points Earned:

******END COPY HERE******


Week 1
06/01 = 122
06/02 = 80
06/03 = 87
06/04 = 73
06/05= 88
06/06 = 73
06/07 = 83
06/08 = 95
06/09 = 79
06/10 = 94

Week 2
06/11 = 78
06/12 = 88


Daily Total Points Earned:

Week 1 (1 - 10) Total Points Earned: 874
Week 2 (11 -17) Total Points Earned: xxx
Week 3 (18 - 24) Total Points Earned: xxx
Week 4 (25 - 30) Total Points Earned: xxx

Monthly Total Points Earned: 1040


 Pounds lost: 34.0 
0
20
40
60
80
DAVENALEE's Photo DAVENALEE Posts: 872
6/12/11 7:07 P

My SparkPage
Send Private Message
Reply
Daily Total Points Earned:115
Weekly(2) Total Points Earned:575
Monthly Total Points Earned:1381

 current weight: 220.0 
355
310
265
220
175
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/12/11 5:52 P

My SparkPage
Send Private Message
Reply
6/1 = 61
6/2 = 76
6/3 = 107
6/4 = 53
6/5 = 96
6/6 = 106
6/7 = 72
6/8 = 61
6/9 = 79
6/10 = 63
Week 1 total = 774

6/11 = 50
6/12 =
6/13
6/14
6/15
6/16
6/17
Week 2 total =

Daily Total Points Earned:

Week 1 (1 - 10) Total Points Earned: 774
Week 2 (11 -17) Total Points Earned: 50
Week 3 (18 - 24) Total Points Earned:
Week 4 (25 - 30) Total Points Earned:

Monthly Total Points Earned: 824


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
REBECKY44's Photo REBECKY44 Posts: 9,900
6/12/11 12:52 P

Send Private Message
Reply
Week 1
06/01 = 86
06/02 = 58
06/03 = 107
06/04 = 53
06/05= 41
06/06 = 25
06/07 = 25
06/08 = 25
06/09 = 50
06/10 = 25

Week 2
06/11 = 25
06/12 = 20
06/13 = 83
06/14 =
06/15 =
06/16 =
06/17 =


Daily Total Points Earned:

Week 1 (1 - 10) Total Points Earned: 495
Week 2 (11 -17) Total Points Earned: 128
Week 3 (18 - 24) Total Points Earned:
Week 4 (25 - 30) Total Points Earned:

Monthly Total Points Earned: 580

emoticon

Edited by: REBECKY44 at: 6/13/2011 (16:02)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
DAVENALEE's Photo DAVENALEE Posts: 872
6/12/11 6:43 A

My SparkPage
Send Private Message
Reply
6/11 (Literally fell asleep logging my progress! LOL)

Daily Total Points Earned:155
Weekly Total Points Earned:460
Monthly Total Points Earned:1266

 current weight: 220.0 
355
310
265
220
175
REBECKY44's Photo REBECKY44 Posts: 9,900
6/11/11 9:48 A

Send Private Message
Reply
Hi! Sorry I missed the question. My weekends were full of events and my week seemed even fuller! I think I'm back on track with my Sparking now.

This challenge was scheduled just to begin in the first of June, and I was going to post how everyone was doing on the weekends. Looks like everyone has been keeping up without me. I have been keeping track in a journal.. now I have to move them over to this thread. SIGH!! I think that's going to be time consuming. I probably need a better system when I'm not at the computer.

emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/11/11 7:43 A

Send Private Message
Reply
6-10
C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned: 10

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned: 10

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = 0

N = NO Junk food. [25 pts] = Points earned: 25

G = Greens � 1 point for every serving of fruits and veggies (doesn�t have to be just �green�). [Minimum 4 -No Limit] = Points earned: 7

E =SPARK People Nutrition. [10 pts]= Points earned:10

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned:10

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned: 25

Daily Total Points Earned: 97

Edited by: GRNDMOM43 at: 6/13/2011 (10:22)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
0
1.25
2.5
3.75
5
DAVENALEE's Photo DAVENALEE Posts: 872
6/10/11 11:23 P

My SparkPage
Send Private Message
Reply
6/10

Daily Total Points Earned:116
Weekly Total Points Earned:295
Monthly Total Points Earned:1111

 current weight: 220.0 
355
310
265
220
175
DAVENALEE's Photo DAVENALEE Posts: 872
6/9/11 9:04 P

My SparkPage
Send Private Message
Reply
6/9

Daily Total Points Earned:89
Weekly Total Points Earned:179
Monthly Total Points Earned:995

Cupcakes from school grad party got me! LOL

 current weight: 220.0 
355
310
265
220
175
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/9/11 8:54 P

Send Private Message
Reply
6-9

C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned: 10

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned: 10

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned: this is my day off for ST

N = NO Junk food. [25 pts] = Points earned: 25

G = Greens � 1 point for every serving of fruits and veggies (doesn�t have to be just �green�). [Minimum 4 -No Limit] = Points earned: 5

E =SPARK People Nutrition. [10 pts]= Points earned:10

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned:10

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned: 25

Daily Total Points Earned: 95


Edited by: GRNDMOM43 at: 6/13/2011 (10:23)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
0
1.25
2.5
3.75
5
DAVENALEE's Photo DAVENALEE Posts: 872
6/8/11 8:23 P

My SparkPage
Send Private Message
Reply
Week 2

6/8-
Daily Total Points Earned:90
Weekly Total Points Earned:90
Monthly Total Points Earned:816


 current weight: 220.0 
355
310
265
220
175
DAVENALEE's Photo DAVENALEE Posts: 872
6/7/11 6:51 P

My SparkPage
Send Private Message
Reply
6/7-
Daily Total Points Earned:115
Weekly Total Points Earned:726
Monthly Total Points Earned:726

Edited by: DAVENALEE at: 6/7/2011 (18:52)
 current weight: 220.0 
355
310
265
220
175
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/6/11 11:43 P

Send Private Message
Reply
6-6

Daily Total Points Earned: 131


Edited by: GRNDMOM43 at: 6/13/2011 (10:23)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
0
1.25
2.5
3.75
5
DAVENALEE's Photo DAVENALEE Posts: 872
6/6/11 9:13 P

My SparkPage
Send Private Message
Reply
Margaret~
I was going to start on Sunday, but we didn't start the challenge until the 1st which was a Wednesday, lol. I agree, I'm waiting for Becky's reply. Thanks!

Davena

 current weight: 220.0 
355
310
265
220
175
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/6/11 9:06 P

My SparkPage
Send Private Message
Reply
No not yet. Becky is away and I think she didn't get to read the post with the question. I was thinking to start the week on Sundays, just like the fitness tracker does. But I guess we should wait for Becky. We could always adjust numbers.

Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
DAVENALEE's Photo DAVENALEE Posts: 872
6/6/11 8:47 P

My SparkPage
Send Private Message
Reply
Daily Total Points Earned:115
Weekly Total Points Earned:611
Monthly Total Points Earned:611

Do we know yet when the next week begins?

 current weight: 220.0 
355
310
265
220
175
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/5/11 10:22 P

Send Private Message
Reply
6-5

Daily Total Points Earned: 98


Edited by: GRNDMOM43 at: 6/13/2011 (10:19)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
0
1.25
2.5
3.75
5
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/5/11 9:14 P

My SparkPage
Send Private Message
Reply
6/1 = 61
6/2 = 76
6/3 = 107
6/4 = 53
6/5 = 96

Daily Total Points Earned: 96
Weekly Total Points Earned: 297
Monthly Total Points Earned: 393


Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
DAVENALEE's Photo DAVENALEE Posts: 872
6/5/11 7:25 P

My SparkPage
Send Private Message
Reply
6/3-
Daily Total Points Earned:101
Weekly Total Points Earned:332
Monthly Total Points Earned:332

6/4
Daily Total Points Earned:71
Weekly Total Points Earned:403
Monthly Total Points Earned:403

6/5
Daily Total Points Earned:93
Weekly Total Points Earned:496
Monthly Total Points Earned:496

 current weight: 220.0 
355
310
265
220
175
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/5/11 11:13 A

My SparkPage
Send Private Message
Reply
Becky, when does the week start for this challenge?

Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/5/11 11:12 A

My SparkPage
Send Private Message
Reply
6/1 = 61
6/2 = 76
6/3 = 107
6/4 = 53

Daily Total Points Earned: 160
Weekly Total Points Earned: 297
Monthly Total Points Earned: 297


Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/4/11 10:23 P

Send Private Message
Reply
6-3

C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned: 10

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned: 10

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned: 0 so tired

N = NO Junk food. [25 pts] = Points earned: 25

G = Greens � 1 point for every serving of fruits and veggies (doesn�t have to be just �green�). [Minimum 4 -No Limit] = Points earned: 5

E =SPARK People Nutrition. [10 pts]= Points earned:10

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned:10

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned:25

Daily Total Points Earned: 95


Edited by: GRNDMOM43 at: 6/13/2011 (10:20)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
0
1.25
2.5
3.75
5
DAVENALEE's Photo DAVENALEE Posts: 872
6/4/11 8:55 P

My SparkPage
Send Private Message
Reply
Will log yesterday and today's points tomorrow! I'm too pooped to do it now! emoticon

 current weight: 220.0 
355
310
265
220
175
EOSTAR_45's Photo EOSTAR_45 SparkPoints: (69,597)
Fitness Minutes: (120,759)
Posts: 4,867
6/3/11 11:38 P

My SparkPage
Send Private Message
Reply
Daily Total Points Earned:12
Weekly Total Points Earned: 224
Monthly Total Points Earned: 224



Catherine
CST

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 Pounds lost: 0.0 
0
12.5
25
37.5
50
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/3/11 9:47 P

My SparkPage
Send Private Message
Reply
6/1 = 61
6/2 = 76
6/3 = 107

Daily Total Points Earned: 107
Weekly Total Points Earned: 244
Monthly Total Points Earned: 244


Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/3/11 9:32 P

Send Private Message
Reply
6-3
Daily Total Points Earned: 90


Edited by: GRNDMOM43 at: 6/13/2011 (10:21)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
0
1.25
2.5
3.75
5
HEALTHYEATER72 Posts: 437
6/3/11 3:46 P

My SparkPage
Send Private Message
Reply
C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned: 10

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned: 20

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned: 10

N = NO Junk food. [25 pts] = Points earned:

G = Greens – 1 point for every serving of fruits and veggies (doesn’t have to be just ‘green’). [Minimum 4 -No Limit] = Points earned: 12

E = Each day record your food in SPARK People Nutrition. [10 pts]= Points earned: 20

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned: 20

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned:

Daily Total Points Earned:
Weekly Total Points Earned:
Monthly Total Points Earned:

Edited by: HEALTHYEATER72 at: 6/7/2011 (13:56)
 Pounds lost: 0.0 
0
25
50
75
100
EOSTAR_45's Photo EOSTAR_45 SparkPoints: (69,597)
Fitness Minutes: (120,759)
Posts: 4,867
6/2/11 10:34 P

My SparkPage
Send Private Message
Reply
6/2
C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned: 80

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned: 1

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned: 4

N = NO Junk food. [25 pts] = Points earned: 0

G = Greens – 1 point for every serving of fruits and veggies (doesn’t have to be just ‘green’). [Minimum 4 -No Limit] = Points earned: 6

E = Each day record your food in SPARK People Nutrition. [10 pts]= Points earned: 0

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned: 10

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned: 0

Daily Total Points Earned:101
Weekly Total Points Earned: 212
Monthly Total Points Earned: 212

6/1
C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned: 70

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned: 1

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned: 0

N = NO Junk food. [25 pts] = Points earned: 25

G = Greens – 1 point for every serving of fruits and veggies (doesn’t have to be just ‘green’). [Minimum 4 -No Limit] = Points earned: 5

E = Each day record your food in SPARK People Nutrition. [10 pts]= Points earned: 0

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned: 10

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned: 0

Daily Total Points Earned:111
Weekly Total Points Earned:111
Monthly Total Points Earned:111



Catherine
CST

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 Pounds lost: 0.0 
0
12.5
25
37.5
50
REBECKY44's Photo REBECKY44 Posts: 9,900
6/2/11 9:15 P

Send Private Message
Reply
06/02
Daily Total Points Earned: 58
Weekly Total Points Earned: 144
Monthly Total Points Earned: 144

Too much to do today watching the 15 mo old all alone! Whew! Now I know why we have children when we are young!! LOL!

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
DAVENALEE's Photo DAVENALEE Posts: 872
6/2/11 8:29 P

My SparkPage
Send Private Message
Reply
06/02

Daily Total Points Earned:130
Weekly Total Points Earned:231
Monthly Total Points Earned:231

I really having fun experimenting with all the different strength training videos here on SP! emoticon

Edited by: DAVENALEE at: 6/2/2011 (20:33)
 current weight: 220.0 
355
310
265
220
175
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/2/11 7:23 P

Send Private Message
Reply
6-2
Daily Total Points Earned: 88


Edited by: GRNDMOM43 at: 6/13/2011 (10:20)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
0
1.25
2.5
3.75
5
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
6/1/11 10:01 P

My SparkPage
Send Private Message
Reply
6/1 = 61
6/2 = 76
6/3 = 107

Daily Total Points Earned: 107
Weekly Total Points Earned: 244
Monthly Total Points Earned: 244


Edited by: MSMARGARET53 at: 6/3/2011 (21:46)
Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
REBECKY44's Photo REBECKY44 Posts: 9,900
6/1/11 9:56 P

Send Private Message
Reply
Daily Total Points Earned: 86
Weekly Total Points Earned: 86
Monthly Total Points Earned: 86


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
DAVENALEE's Photo DAVENALEE Posts: 872
6/1/11 7:41 P

My SparkPage
Send Private Message
Reply
Daily Total Points Earned: 101

 current weight: 220.0 
355
310
265
220
175
GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
6/1/11 7:37 P

Send Private Message
Reply
6-1

C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned: 30

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned: 10

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned:10

N = NO Junk food. [25 pts] = Points earned: 25

G = Greens � 1 point for every serving of fruits and veggies (doesn�t have to be just �green�). [Minimum 4 -No Limit] = Points earned: 5

E =SPARK People Nutrition. [10 pts]= Points earned:10

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned:10

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned:25

Daily Total Points Earned: 125

Edited by: GRNDMOM43 at: 6/13/2011 (10:25)
Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
0
1.25
2.5
3.75
5
4DOGNIGHT's Photo 4DOGNIGHT Posts: 10,178
6/1/11 9:08 A

My SparkPage
Send Private Message
Reply
I'm in, definitely!

Pursue the things that make you feel alive and fill you with joy and balance.!


 Pounds lost: 34.0 
0
11
22
33
44
DAVENALEE's Photo DAVENALEE Posts: 872
5/31/11 5:43 P

My SparkPage
Send Private Message
Reply
emoticon Sounds like fun!

Davena emoticon emoticon

 current weight: 220.0 
355
310
265
220
175
HOPESINGH's Photo HOPESINGH Posts: 2,151
5/31/11 1:59 P

My SparkPage
Send Private Message
Reply
I am joining this challenge.
Have a wonderful June everybody! emoticon emoticon

Your current safe boundaries were once unknown frontiers.
Winter 2017 Challenge, Rookie Team
Israel Standard Time, UTC +2


 July Minutes: 0
0
157.5
315
472.5
630
SVELTE_RHINO's Photo SVELTE_RHINO Posts: 8
5/31/11 1:24 P

My SparkPage
Send Private Message
Reply
Count me in!
C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned:

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned: 8

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned:

N = NO Junk food. [25 pts] = Points earned: 25

G = Greens – 1 point for every serving of fruits and veggies (doesn’t have to be just ‘green’). [Minimum 4 -No Limit] = Points earned: 6

E = Each day record your food in SPARK People Nutrition. [10 pts]= Points earned: 10

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned:

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned:

Daily Total Points Earned:49
Weekly Total Points Earned:
Monthly Total Points Earned:



Edited by: SVELTE_RHINO at: 6/1/2011 (21:35)
 Pounds lost: 7.8 
0
27.5
55
82.5
110
REBECKY44's Photo REBECKY44 Posts: 9,900
5/31/11 12:45 P

Send Private Message
Reply
C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned: 0

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned: 8

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned: 0

N = NO Junk food. [25 pts] = Points earned: 25

G = Greens – 1 point for every serving of fruits and veggies (doesn’t have to be just ‘green’). [Minimum 4 -No Limit] = Points earned: 8

E = Each day record your food in SPARK People Nutrition. [10 pts]= Points earned: 10

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned: 10

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned: 25

Daily Total Points Earned: 86
Weekly Total Points Earned: 86
Monthly Total Points Earned: 86

emoticon

Edited by: REBECKY44 at: 6/1/2011 (21:57)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
EOSTAR_45's Photo EOSTAR_45 SparkPoints: (69,597)
Fitness Minutes: (120,759)
Posts: 4,867
5/31/11 12:04 P

My SparkPage
Send Private Message
Reply
Great challlenge. I am in.

Catherine
CST

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


 Pounds lost: 0.0 
0
12.5
25
37.5
50
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
5/31/11 11:56 A

My SparkPage
Send Private Message
Reply
I'm in. Challenges keep motivated. Thank you Becky.

C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned:

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned:

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned:

N = NO Junk food. [25 pts] = Points earned:

G = Greens – 1 point for every serving of fruits and veggies (doesn’t have to be just ‘green’). [Minimum 4 -No Limit] = Points earned:

E = Each day record your food in SPARK People Nutrition. [10 pts]= Points earned:

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned:

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned:

Daily Total Points Earned: 57
Weekly Total Points Earned: 57
Monthly Total Points Earned: 57

C= 10 H=6 A=0 N=0 G=6 E=10
Bonus=25

emoticon emoticon

Edited by: MSMARGARET53 at: 6/1/2011 (22:00)
Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
REBECKY44's Photo REBECKY44 Posts: 9,900
5/31/11 11:32 A

Send Private Message
Reply
emoticon emoticon emoticon
The Challenge for June begins Wednesday, June 1st! ARE YOU READY TO JOIN US?

The Mediterranean Way Team Mate with the most points earned will receive a Team Goodie!

“Changes” are what we are looking for this month. Who is willing to make the change? Let’s get involved, and let’s get started!!

Here's how the game works. Take part in each "CHANGE" and total your points for the day. You may create a new post for every day, but please carry over your previous day's total. At the end of each week (Saturday), I will post the results and awarding the person with the highest points for that week with a Team Spark Goodie!

******START COPY HERE******


C = Cardio - Earn 10 points for every 30 minutes. [Min 10 -no limit] = Points earned:

H = H2O - 1 point for every 8 oz of water drank. [Min 8 -limit 10] = Points earned:

A = Activate your muscles. 1 pt for every set of strength exercises.[Min 2, Max-10] = Points earned:

N = NO Junk food. [25 pts] = Points earned:

G = Greens – 1 point for every serving of fruits and veggies (doesn’t have to be just ‘green’). [Minimum 4 -No Limit] = Points earned:

E = Each day record your food in SPARK People Nutrition. [10 pts]= Points earned:

S = Support = Each day log onto the team and post a message. [10 pts] = Points earned:

*BONUS #1: Stay within your calorie range. [25 pts] = Points earned:

Daily Total Points Earned:
Weekly Total Points Earned:
Monthly Total Points Earned:

******END COPY HERE******
emoticon

Edited by: REBECKY44 at: 5/31/2011 (11:39)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
Page: 1 of (1)   1

Report Innappropriate Post

Other The Mediterranean Way Challenges Posts

Topics:
Last Post:
8/10/2017 3:57:50 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15549x42961x42143791

Review our Community Guidelines