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4DOGNIGHT's Photo 4DOGNIGHT Posts: 9,989
5/1/11 8:20 P

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Water is my drink of choice! And I read the article! I drink a lot of water but I think I will start counting to make sure.

Pursue the things that make you feel alive and fill you with joy and balance.!


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HEALTHY4ME's Photo HEALTHY4ME Posts: 4,468
5/1/11 7:45 P

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I have read the article and have had water and green tea cos it has turned cold again today. Was really nice yesterday. LOL


Atlantic time zone



Cindy in Atlantic Canada

To accomplish great things, we must not only act, but also dream, not only plan but also believe.

If you want something bad enough, you will find a way, if you don't you will find an excuse.
ALWAYS BELIEVE IN YOURSELF!!!!!!


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ELSEEBEE's Photo ELSEEBEE Posts: 4,410
5/1/11 4:51 P

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Great article!

I'm at 9 glasses and will probably have at least 2 more. I have a cut-off time of 7 pm because my BP meds will get me up all night long if I drink within a couple of hours of going to bed. I never drink less than 8 glasses of water a day and often it's 10 or 12. (Used to drink more, but the cardiologist told me to stop it!)

-Carol
You are what you believe.
NEW-CAZ's Photo NEW-CAZ SparkPoints: (485,761)
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5/1/11 4:11 P

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read article emoticon
12 glasses downed emoticon it's been hot here today emoticon emoticon emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 37Panthers


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REBECKY44's Photo REBECKY44 Posts: 9,900
5/1/11 3:32 P

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Your One Day Challenge (ODC) for May 1st is in three parts.

1. Read this Spark article -

Water is a Secret Ingredient
Water: The Wild Card of Weight Loss
By Zach Van Hart, Staff Writer

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=54


2. Drink 8 - 8 oz glasses of water today and begin a streak.

3. Return to this thread to let us know you have met your goal for the day.

emoticon emoticon emoticon

Edited by: REBECKY44 at: 5/1/2011 (15:38)
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. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
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Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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