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MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
4/30/11 10:54 A

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My Current Weight: 173.4

04/02 = 173.4
04/09 = 173
04/16 = 171
04/23 = 169.2
04/30 = 168.4

Total Weight Loss: 5 lbs. emoticon emoticon



emoticon emoticon emoticon emoticon

Edited by: MSMARGARET53 at: 4/30/2011 (10:55)
Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
REBECKY44's Photo REBECKY44 Posts: 9,900
4/30/11 10:17 A

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My Current Weight: 230

04/02 = 230
04/09 = 231
04/16 = 232
04/23 = 232
04/30 = 230

Total Weight Loss: +/-0



*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NEW-CAZ's Photo NEW-CAZ SparkPoints: (485,483)
Fitness Minutes: (296,953)
Posts: 32,606
4/9/11 2:56 A

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I'm looking to maintain but I'd like to join this to keep the focus going

04/02 = 125
04/09 =125
04/16 =125
04/23 =124
04/30 =124
lost a pound!

Edited by: NEW-CAZ at: 4/30/2011 (12:04)
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 37Panthers


 current weight: -2.2  under
5
2.5
0
-2.5
-5
4DOGNIGHT's Photo 4DOGNIGHT Posts: 9,987
4/3/11 9:51 A

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I'My Current Weight: 189

04/02 =186
04/09 = 189
04/16 =
04/23 =
04/30 =

Total Weight Loss:

m in.

Edited by: 4DOGNIGHT at: 4/11/2011 (09:03)
Pursue the things that make you feel alive and fill you with joy and balance.!


 Pounds lost: 34.0 
0
11
22
33
44
HEALTHYEATER72 Posts: 437
4/2/11 6:40 P

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My Current Weight:207.9

04/02 =207.9
04/09 = 206.4
04/16 = 206.4
04/23 =
04/30 =

Total Weight Loss:


Edited by: HEALTHYEATER72 at: 4/18/2011 (13:28)
 Pounds lost: 0.0 
0
25
50
75
100
MRSHUTT1's Photo MRSHUTT1 SparkPoints: (0)
Fitness Minutes: (10,502)
Posts: 284
4/2/11 1:21 P

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My Current Weight: 279

04/02 = 278
04/09 = 276
04/16 = 274
04/23 = 272
04/30 = 272

Total Weight Loss: 7 pounds Yahoo!


Edited by: MRSHUTT1 at: 5/1/2011 (13:28)
Michele
If you put in the effort, the rewards will be well worth it.


 Pounds lost: 14.0 
0
36.75
73.5
110.25
147
NEW-CAZ's Photo NEW-CAZ SparkPoints: (485,483)
Fitness Minutes: (296,953)
Posts: 32,606
4/2/11 12:43 P

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I'm looking to maintain but I'd like to join this to keep the focus going

04/02 = 125
04/09 =
04/16 =
04/23 =
04/30 =


Edited by: NEW-CAZ at: 4/2/2011 (12:43)
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 37Panthers


 current weight: -2.2  under
5
2.5
0
-2.5
-5
NEWGINGERSNAP's Photo NEWGINGERSNAP Posts: 876
4/2/11 12:27 P

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4/2= 166.4
4/9= 165.0
4/16= 163.2
4/23=162.4
4/30==160.8

Edited by: NEWGINGERSNAP at: 4/30/2011 (11:54)
145 Maintenance Weeks
0
40
80
120
160
REBECKY44's Photo REBECKY44 Posts: 9,900
4/2/11 10:56 A

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My Current Weight: 230

04/02 = 230
04/09 = 231
04/16 = 232
04/23 = 232
04/30 =

Total Weight Loss: +2




Edited by: REBECKY44 at: 4/30/2011 (10:16)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
TYBEWALLACE's Photo TYBEWALLACE Posts: 4,998
3/31/11 6:29 P

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My Current Weight as of 3/27: 228.4

04/02 = 226.4
04/09 = 225
04/16 = 222.6
04/23 = 221
04/30 = 220

Total Weight Loss:

Edited by: TYBEWALLACE at: 4/30/2011 (14:42)
I live in the eastern time zone.
RONDARC's Photo RONDARC Posts: 10,650
3/28/11 9:39 P

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I'm just looking to continue my maintenance, but this is a great way to help support each other.

My Current Weight:125

04/01 =
04/08=
04/15=
04/22=
04/29=

Total Weight Loss:

~~ Ronda~~

“Each morning we are born again. What we do today is what matters most.” Buddha

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
125
125
125
125
125
ELKHOUNDMOM1's Photo ELKHOUNDMOM1 Posts: 470
3/28/11 1:53 P

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My Current Weight:

04/02 = 237
04/09 = 235
04/16 = 232
04/23 = 229.5
04/30 =

Total Weight Loss:








Edited by: ELKHOUNDMOM1 at: 4/23/2011 (16:23)
Reach high, for the stars lie hidden in your soul.

"Every day brings a chance for you to draw in a breath, kick off your shoes and dance." - Oprah

"My sunshine does not come from the skies - It comes from the love in my dog's eyes."


 current weight: 267.0 
267
250.25
233.5
216.75
200
MSMARGARET53's Photo MSMARGARET53 Posts: 1,153
3/27/11 10:08 P

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My Current Weight: 173.4

04/02 = 173.4
04/09 = 173
04/16 = 171
04/23 = 169.2
04/30 =

Total Weight Loss: 4.2



emoticon emoticon emoticon emoticon

Edited by: MSMARGARET53 at: 4/23/2011 (12:17)
Margaret
*********************
SW=205 April '10
GW=145 (ultimate goal weight)

PERSISTANCE = SUCCESS

A healthy body is a guest-chamber for the soul; a sick body is a prison. - Francis Bacon


 current weight: 195.0 
195
183.75
172.5
161.25
150
FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (0)
Fitness Minutes: (113,701)
Posts: 5,659
3/27/11 6:14 P

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My Current Weight: 125 lb
04/02 = 125
04/09 = 125 spark have put my calories up!
04/16 = 125 spark put my calories up again
04/23 = 124 Hooray! Reached a goal! Lost 4 stone (56lb)since I started my weight loss .
04/30 =

Total Weight Loss:


Edited by: FUTUREHOPE49 at: 4/26/2011 (18:46)
UK South of England GMT
Eastern Zone 5 hrs difference


 current weight: 147.0 
154
145.5
137
128.5
120
WINKY_EYE's Photo WINKY_EYE Posts: 131
3/27/11 3:58 P

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My Current Weight:

04/02 = 238
04/09 =
04/16 =
04/23 =
04/30 =

Total Weight Loss:



Edited by: WINKY_EYE at: 4/5/2011 (20:52)
 current weight: 260.0 
266
262.75
259.5
256.25
253
REBECKY44's Photo REBECKY44 Posts: 9,900
3/27/11 1:46 P

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Let's show the month of April what we are made of and get busy losing a few pounds! I know we can do it!

This Challenge is to motivate and inspire one another that we CAN do this. Come here to share and to post your weekly weigh-in with the team!

Weigh yourself at least once a week to stay on track. If you weigh yourself more often, that is fine, but only post your weight once a week.

The ability to lose weight is based on several things; monitoring your weight & measurements, watching your portions of healthy foods you eat, and some sort of daily exercise.

In order to lose one pound a week you must offset your calories by 3500. Going lower with your calorie deficit could mean that you put yourself into 'starvation mode', and you don't want to do that. So monitor everything and stay active.
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Spark People's Reference Guide to Calories
www.sparkpeople.com/resource/referen
ce
_calorie.asp

Starvation Mode Explained by SP Coach Dean
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=1539755


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So what do you say? Are you with me? Weigh-in will be on Saturdays. Post your starting weight and track your progress every Saturday.

******Start Copy Here*******

My Current Weight:

04/02 =
04/09 =
04/16 =
04/23 =
04/30 =

Total Weight Loss:


******End Copy Here******

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Edited by: REBECKY44 at: 3/27/2011 (13:48)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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