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REBECKY44's Photo REBECKY44 Posts: 9,900
4/25/11 10:50 A

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Please don't post here!! Moved this thread to the "Motivation & Fun" Forum
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Edited by: REBECKY44 at: 4/25/2011 (11:15)
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(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
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teams.sparkpeople.com/westhighland

~~~""~~~


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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/25/11 3:32 A

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Surviving Cold & Flu Season SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 9 of 9 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


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REBECKY44's Photo REBECKY44 Posts: 9,900
4/25/11 12:16 A

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Do You Need a Personal Trainer?


Quiz by Nicole Nichols, Certified Fitness Instructor
Personal trainers are fitness professionals that create customized fitness programs to help you reach your goals. Their services may seem tempting when you have a long way to reach your goal, but do you really need a trainer? Find out whether your knowledge, experience, or goals require assistance.

You Have all the Know-How You Need


You probably knew, even before you took this quiz, that you don't need a trainer. You are experienced, knowledgeable, and have no trouble sticking to a fitness program or teaching yourself new things. While a personal trainer isn't for everyone, remember that even elite exercisers can benefit from contacting a fitness professional. You probably don't need someone holding your hand during a workout, but getting advice during a long-lasting plateau or gaining access to fitness measurements and tests may help you along your fitness journey. Many gyms and trainers offer one-time assessments (which typically include body fat, flexibility, muscular endurance, cardiovascular endurance, and blood pressure tests) for an affordable fee.

No matter how much you know, the world of fitness and health information is constantly changing. Keep educating yourself and striving to improve your fitness program. Maybe you'll be the person who trains others someday!



*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/24/11 3:22 A

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Holiday Calories Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 6 of 7 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
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DAVENALEE's Photo DAVENALEE Posts: 872
4/23/11 6:58 P

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Don't you have to wait 6 months?

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REBECKY44's Photo REBECKY44 Posts: 9,900
4/23/11 3:52 P

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You can go into your Account/Email Preferences and reset your Spark Quizzes under the Reset SparkPoints! I've had to do this several times since first I started with Spark People. It's amazing how much I've learned doing them over and over!
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Edited by: REBECKY44 at: 4/23/2011 (15:52)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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DAVENALEE's Photo DAVENALEE Posts: 872
4/23/11 3:33 P

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I took ALL the quizzes! I need MORE, LOL!

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REBECKY44's Photo REBECKY44 Posts: 9,900
4/23/11 10:44 A

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Blood Pressure Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 7 of 8 correct on this quiz.
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*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/23/11 3:14 A

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When Does Food Become Fat? SparkPeople Nutrition Quiz
Quiz Completed
You scored 12 of 12 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


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REBECKY44's Photo REBECKY44 Posts: 9,900
4/22/11 11:19 P

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Heartburn Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 8 of 8 correct on this quiz.

OMG! I am actually learning something!

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/22/11 3:13 A

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Heartburn Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 8 of 8 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/21/11 3:22 A

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How Healthy is Your Relationship with Food?


Quiz by Sarah Haan, Registered Dietitian

Almost everyone knows that a healthful diet can help you manage your weight and decrease your risk of disease. Although making healthy food choices should rank near the top of your priority list, many people resort to extremes. Are you obsessed with food and eating? Find out how healthy your relationship with food is by taking this assessment.

Carefree Food Attitude


Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
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REBECKY44's Photo REBECKY44 Posts: 9,900
4/21/11 12:13 A

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Are You Ready to Start Running?


Quiz by Nicole Nichols, Certified Personal Trainer
Running is a great form of aerobic exercise that boasts many health and fitness benefits. But is it right for you? Take this assessment to find out if you're ready to start a running program.

You Must Walk Before You Can Run


Sorry, but you are not ready to run yet. You still need a little more time to prepare yourself for the physical and mental challenges of running. To prepare, stick with a consistent walking program for a few more weeks, and get clearance from your doctor. Then, try this assessment again and see how well you score. The following SparkPeople resources can help prepare you for a future running program.

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Edited by: REBECKY44 at: 4/21/2011 (00:13)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/20/11 3:22 A

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Osteoarthritis Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
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REBECKY44's Photo REBECKY44 Posts: 9,900
4/19/11 12:07 P

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Test Your Type 2 Diabetes IQ SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.
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*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/19/11 3:08 A

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The Trick or Treat Candy Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 3 of 9 correct on this quiz

Just as well I don't celebrate Halloween or eat sweets emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
4/18/11 12:22 P

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How Healthy is Your Relationship with Food?


Quiz by Sarah Haan, Registered Dietitian

Almost everyone knows that a healthful diet can help you manage your weight and decrease your risk of disease. Although making healthy food choices should rank near the top of your priority list, many people resort to extremes. Are you obsessed with food and eating? Find out how healthy your relationship with food is by taking this assessment.

A Healthy Balance


*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/18/11 3:35 A

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Are You Prepared to Reach Your Goals?


Quiz by Nicole Nichols, Health Educator
One of the reasons so many people fail to reach their goals--whether losing weight, exercising consistently or eating healthier--is because they fail to prepare. Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Take this assessment to find out if you're on the right track to reaching your goals!

Prepared for Success!


Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/17/11 3:29 P

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IBS Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 7 of 8 correct on this quiz.






Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
4/17/11 1:02 P

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Are You Prepared to Reach Your Goals?


Quiz by Nicole Nichols, Health Educator
One of the reasons so many people fail to reach their goals--whether losing weight, exercising consistently or eating healthier--is because they fail to prepare. Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Take this assessment to find out if you're on the right track to reaching your goals!

Room for Improvement


Don't get down on yourself. If goal-setting was easy, everyone would be successful all the time. But even when we fail or mess up--and everyone does at some point--we can learn from the experience.



*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
4/17/11 11:17 A

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Seasonal Allergies Quiz SparkPeople Health & Wellness Quiz

You scored 11 of 12 correct on this quiz.






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4/17/11 4:11 A

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The Running Quiz SparkPeople Fitness Quiz
Quiz Completed
You scored 12 of 12 correct on this quiz.



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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
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REBECKY44's Photo REBECKY44 Posts: 9,900
4/17/11 1:23 A

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The Sleep Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.

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*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
4/16/11 9:48 A

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Test your Fitness IQ SparkPeople Fitness Quiz
Quiz Completed
You scored 10 of 15 correct on this quiz.


emoticon Guess I have more to learn.

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REBECKY44's Photo REBECKY44 Posts: 9,900
4/15/11 9:05 P

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How Stressed Are You?


In today's society, most of us can't avoid stress. But we can learn to behave in ways that lesson its effects. This assessment is designed to help you discover your vulnerability to stress. Rate each item from 1 (never) to 5 (always), according to how much the statement is true of you. Be sure to mark each item, even if it does not apply to you.



*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/15/11 3:11 A

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Blood Pressure Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 8 of 8 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
4/14/11 8:15 P

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How Stressed Are You?

You have Some Vulnerability to Stress.


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The Menopause Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/13/11 3:30 A

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Depression Myths & Truths SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
4/12/11 11:29 A

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How Positive is Your Body Image?


Quiz by Liza Barnes, Registered Nurse and Health Educator
Body image affects how you feel about yourself, how you project yourself, and how you care for your own health. Answer the following questions to find out where your body image stands now—and how you can improve it.
emoticon

Edited by: REBECKY44 at: 4/12/2011 (11:29)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/12/11 3:29 A

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The SparkPeople Community Quiz SparkPeople Motivation Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.





Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
4/11/11 10:34 A

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Are You a Distracted Diner?

Quiz by Sarah Haan, Registered Dietitian
Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.

Your Results: Balancing Act


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REBECKY44's Photo REBECKY44 Posts: 9,900
4/11/11 10:31 A

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Are You a Distracted Diner?


Quiz by Sarah Haan, Registered Dietitian
Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.

Balancing Act


Although you are aware of obvious distractions while you eat, you may frequently fall subject to stealth attention-getters, such as the pile of homework lying in the corner of the dining room. Unintentional distractions are hard to minimize when you’re not very aware of your surroundings. Today, take a look around as you eat your meals and snacks and determine what could be drawing your attention (consciously or subconsciously) from your food. Whether its noise, work, clutter, or the way the dining room table is set up, small changes in the areas can help you improve your mindful-eating skills.

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"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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The Running Quiz SparkPeople Fitness Quiz
Quiz Completed
You scored 12 of 12 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


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Test your Fitness IQ SparkPeople Fitness Quiz
Quiz Completed
You scored 15 of 15 correct on this quiz.
Healthy Exerciser



Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
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Surviving Cold & Flu Season SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 9 of 9 correct on this quiz.



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Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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19
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38
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/9/11 2:55 A

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Seasonal Allergies Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 12 of 12 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
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4/8/11 3:14 A

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The Sleep Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz



Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
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JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
4/7/11 9:55 P

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Weight Loss Myths and Truths SparkPeople Fitness Quiz
Quiz Completed
You scored 13 of 15 correct on this quiz.




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Are You a Smart Snacker?


Quiz by Natalie Nichols, Staff Writer
Snacking is a smart way to keep hunger at bay throughout the day, but the key is snacking on the right things, at the right times, and in the right places. Are your snacking habits healthy--or horrific? Find out how your snacks stack up with this short quiz.

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Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/7/11 3:30 A

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The Muscle Building Quiz SparkPeople Fitness Quiz
Quiz Completed
You scored 12 of 12 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
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JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
4/6/11 9:22 A

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Which Fitness Class is Right for You?

Quiz by Nicole Nichols, Certified Fitness Instructor
Looking for Functional Training



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Test Your Type 2 Diabetes IQ SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.



My DH is diabetic type 2 so I'm glad I'm on the ball!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
4/5/11 9:21 P

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Cellulite Myths and Truths SparkPeople Fitness Quiz
Quiz Completed
You scored 7 of 10 correct on this quiz.




 Pounds lost: 7.5 
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3.75
7.5
11.25
15
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/5/11 3:13 A

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Portion Distortion Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 16 of 16 correct on this quiz.
Perfect Pro-Portions




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
4/4/11 3:44 P

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Seasonal Allergies Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 11 of 12 correct on this quiz.

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*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/4/11 3:05 A

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Weight Loss Myths and Truths SparkPeople Fitness Quiz
Quiz Completed
You scored 15 of 15 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
4/3/11 9:50 P

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Are You a Smart Snacker?
Quiz by Natalie Nichols, Staff Writer

Results: You're a Smart Snacker


 Pounds lost: 7.5 
0
3.75
7.5
11.25
15
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/3/11 3:36 A

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An Egg-cellent Quiz! SparkPeople Nutrition Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
4/2/11 12:24 P

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An Egg-cellent Quiz! SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.
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*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
4/2/11 8:08 A

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Are You Ready to Change Your Lifestyle?


Results: And You're Off: You are actively changing your lifestyle!


 Pounds lost: 7.5 
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11.25
15
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/2/11 3:19 A

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The Food Safety Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
4/1/11 3:18 A

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Seasonal Allergies Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 12 of 12 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
3/31/11 11:56 A

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The SparkPeople Community Quiz SparkPeople Motivation Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.

emoticon

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
3/31/11 2:55 A

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Are You Smart about Holiday Calorie Swaps? SparkPeople Nutrition Quiz
Quiz Completed
You scored 11 of 12 correct on this quiz.





Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
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REBECKY44's Photo REBECKY44 Posts: 9,900
3/29/11 6:41 P

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Are You Smart about Holiday Calorie Swaps? SparkPeople Nutrition Quiz
Quiz Completed
You scored 4 of 12 correct on this quiz.

It has become perfectly clear that I CANNOT partake in any holiday activities if I want to lose weight!!
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Edited by: REBECKY44 at: 3/29/2011 (18:43)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
3/29/11 2:13 A

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Test Your Type 2 Diabetes IQ SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.





Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
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-5
REBECKY44's Photo REBECKY44 Posts: 9,900
3/28/11 10:45 P

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The Trick or Treat Candy Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 3 of 9 correct on this quiz.
Step away from the plastic pumpkin pail!
All those mini candies and chocolates add up, and you could soon find yourself with a candy hangover if you're not careful. Enjoy just a few of your favorites and give away (or pitch) the rest.


I'd better take this one again before Halloween!! I do NOT know my candy!
emoticon

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
3/27/11 4:03 A

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When Does Food Become Fat? SparkPeople Nutrition Quiz
Quiz Completed
You scored 12 of 12 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
3/26/11 12:40 P

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Blood Pressure Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 7 of 8 correct on this quiz.

emoticon

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
JOY1918's Photo JOY1918 SparkPoints: (74,571)
Fitness Minutes: (66,189)
Posts: 1,027
3/26/11 11:43 A

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The Menopause Quiz
You scored 9 of 10 correct on this quiz.





 Pounds lost: 7.5 
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3/26/11 3:00 A

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The Menopause Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.




Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
3/26/11 12:32 A

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Do You Know Your Fitness Lingo? SparkPeople Fitness Quiz
Quiz Completed
You scored 11 of 15 correct on this quiz.
Fitness Lingo Star
Congrats on getting so many correct answers! That's no easy feat. Keep it up! Thanks for taking the fitness lingo quiz! Now get out there and put that lingo into action!

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*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
3/25/11 3:43 A

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The Muscle Building Quiz SparkPeople Fitness Quiz
Quiz Completed
You scored 12 of 12 correct on this quiz.


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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
3/24/11 7:05 P

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Fast Food Showdown SparkPeople Nutrition Quiz
Quiz Completed
You scored 8 of 12 correct on this quiz.

emoticon

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NEW-CAZ's Photo NEW-CAZ Posts: 34,306
3/24/11 4:27 A

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Test Your Cholesterol IQ SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.






Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


 current weight: -4.0  under
5
2.5
0
-2.5
-5
REBECKY44's Photo REBECKY44 Posts: 9,900
3/23/11 3:21 P

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When Does Food Become Fat? SparkPeople Nutrition Quiz
Quiz Completed
You scored 10 of 12 correct on this quiz.

emoticon

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
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NEW-CAZ's Photo NEW-CAZ Posts: 34,306
3/23/11 4:23 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 38Panthers


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