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CD24355693 SparkPoints: (27,105)
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6/24/19 2:37 P

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I do that, too, but take walnut halves emoticon

NUTRON3's Photo NUTRON3 Posts: 43,738
6/24/19 7:21 A

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almonds are great to take when doing errands

 July Minutes: 1,423
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CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
6/23/19 6:16 P

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yogurt homemade with fresh fruit

56ROSE's Photo 56ROSE Posts: 15,486
1/28/19 8:33 P

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I add chocolate soy milk to my coffee instead of sugar/creamer. Delicious mocha! emoticon Yogurt with cherries & dark chocolate sounds so good!

Edited by: 56ROSE at: 1/28/2019 (20:34)
Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 178.2 
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170
-RESAMARIE's Photo -RESAMARIE Posts: 2,884
1/28/19 2:51 P

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Please add some ideas to keep us fit and happy!

I eat some Greek yogurt with black cherries with dark chocolate shavings on top for a sweet, yet healthy, treat.
~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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