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LIN1263's Photo LIN1263 Posts: 12,440
8/6/17 4:01 A

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I buy a small one serving size of tuna that is already flavoured with spices it is .88-.99 a can and use it for crackers or vegetables as a snack.It is 1/2 the size of regular tuna cans and is sold in store brand as well as name brands. They both seem to have different flavours. It also adds taste & protein to a salad.

I have pleurisy, 3 types of anemia from Iron,folic acid,other vitamins not working,chronic pneumonia,chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I had 6 operations recently. I had cervical cancer 6 years ago, no signs last 3 years as well.


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ON_A_DIET's Photo ON_A_DIET Posts: 9,121
5/18/16 3:04 P

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Chicken salad (canned chicken breast, mayonnaise and relish) on a piece of bread or 2. In the book I Can Make You Thin, author Paul McKenna says to eat what you want as long as you ENJOY it. Then, you won't tend to overeat or eat something you really don't want in the first place.

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