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TRIGFROST's Photo TRIGFROST SparkPoints: (0)
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2/5/11 12:42 P

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Chcking back for the week 1- Challenge...
It's been a very interesting week... I learn two things this week...
[** Like the best Article**] = {13 ways to Maintain your Brain} #7- Boost w/ Blueberries,
Improves -- Short term memory, Naviagational skills, Balence, Corrdination...
Read:
#1...{10 High-Stress Personality Characteristics} I hate to amit it but I am # 4...This was the only one I thought that fit me...
#2...{Beat Stress, Weigh Less} I like the Acrticle (The Science behind Stress)I have my Adrenaline Gland took out last year..It said.. the Adrenaline gland gives you instant energy...I was feeling a little low on energy latey...so I am now taking a {One a Day-Vitamin w/Energy}...
So THANK YOU STRESS CHALLENGE FOR LETTING ME LEARN SOME NEW THINGS...

The Shepherd always tries to persuade the sheep that their interests and his own are the same.

God already knows the good, He will bring out of your difficulty of life each day.

Mistakes are the portals of discovery.

Wise is He who collects the wisdom of others.




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SPARAGMOS SparkPoints: (0)
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2/3/11 8:42 A

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Doing it by the numbers, eh? Good job.

KARENA-G's Photo KARENA-G Posts: 1,751
2/1/11 3:54 P

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Karen

Live in your shoes, not in your head!

"When you choose to use fragrances, chemicals, or pesticides,
you are not simply making a choice for yourself,
you are making a choice for everyone around you."
MCS America

revkarenfay.blogspot.com/
TRIGFROST's Photo TRIGFROST SparkPoints: (0)
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Posts: 2,192
2/1/11 1:21 P

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I took the stress test...doing good on that...WooHoo...
# 1). [ I am doing the online tracker...for Stress levels..]
# 2). My goal is to Print out the tips, action steps and have them ready to read and do the actions steps for the week...from my emails...each week...
# 3). I am working w/ Team Message Boards for the challenges of the week...
# 4). I am doing my Stress Journal on my Sparkpage..

Edited by: TRIGFROST at: 2/2/2011 (17:37)
The Shepherd always tries to persuade the sheep that their interests and his own are the same.

God already knows the good, He will bring out of your difficulty of life each day.

Mistakes are the portals of discovery.

Wise is He who collects the wisdom of others.




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159
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