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SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,665)
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6/22/14 7:11 P

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emoticon We are vegging up things at every meal!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


 current weight: 209.0 
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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,111
5/14/14 10:01 A

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Good luck! Making small changes over time is the best way to go, since that's less overwhelming for the whole family.

You can do it!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
JESSIEBRUNS's Photo JESSIEBRUNS Posts: 1,924
5/14/14 7:38 A

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Well dh and I did a meal plan and made a grocery list with everything we need for it so we can eat in instead of going out when we have no idea of what to make. When we had a talk with the boys they were not really happy about losing screen time but I think it will be better since they might play with their toys upstairs for once. As for food my second oldest said he was fine since he was skinny. My oldest just really nodded since he knows that he needs to lose weight. We are starting small like portion control and no seconds on burgers and stuff like that. My husband might have a hard time but it is really about getting healthy and in the right mind set.

Jessie

God Created it,
Jesus died for it,
The Holy Spirit lives in it,
I'd better take care of it.



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