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Longterm
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| Author: | Sorting Last Post on Top ↓ Message: |
 i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.
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BHOLMAN1005
Posts: 9255/4/11 9:43 A |
This has really set me on a good path. Planning this weeks menu kept me focused at the supermarket. I am great on buying what looks good at the time then not using it and having the veggies and fruit going bad. Everything I bought this week is on the menu for a certain day, I can't foresee any wasted food or money.
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BABYSOX
Posts: 3,0635/4/11 7:44 A |
For me, keeping variety in my meals is a definite goal.
Enjoy the process
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i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.
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MUSTANG0421
Posts: 3,3134/18/11 6:48 A |
Finally finished with this challenge! It has been a long time. I am going to continue to plan my meals and shop accordingly. This has had the biggest impact on me, Planning (1) keeps me focused on what is important, (2) generally means that food is cooked or can be cooked within 20-35 minutes when I get home hungry in the evenings, (3) saves moneybecause I am able to take advantage of weekly sales and bogo's at the supermarket.
Cassie, Port St. Lucie, FL
Eastern Time Zone-USA Fabulous Fiesty Fox BLC 22-24 Bronze Wellness Warriors BLC 32-36
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just to keep using the tools i am learning and putting them to good use.
i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.
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long term: I plan on using basamati rice. I love its texture and eating more veggies.
Don't be an if only...be an I did it!
co-leader of 55+females www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=9682 also: co leader of Age is just a number team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=50778
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SBECKER526
Posts: 1,5154/17/11 1:08 P |
Longterm I plan to continue using the nutrition tracker and the daily report to see how well I'm doing. My husband needs a diet of specially prepared foods for his diabetes and kidney disease. I need GERD foods. We found that we can pick sensibly at restaurants when we want to socialize with friends or groups. I have made a lifestyle change.
 I am on my way to better health!
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| Challenge Completed | 5/24/2017 11:01:08 AM |
Related Topics: Calories Burned Running How to Run with Proper Form and Technique Tasty Ways to Eat Brown Rice Runner Stretches
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