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LIN1263's Photo LIN1263 Posts: 14,902
7/28/18 12:56 A

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keep going to bed on time

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/25/18 10:15 P

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To set a daily schedule in the afternoon, so if I have to add to it, list will not keep me up late at night

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 4,861
11/6/17 10:45 A

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emoticon I'm still trying! And I'm not giving up! I have to start making myself stay up in the morning, and not give in to the lure of just a little more rest. emoticon I don't ever remember sleeping well!

In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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JUMPINJULIE's Photo JUMPINJULIE Posts: 9,184
10/12/12 9:32 P

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My long term goals are to get better at going to bed and getting up i have to force myself to get up.I will keep working at it.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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10/6/12 5:37 P

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Good luck.

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TEACHERKSR SparkPoints: (0)
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10/5/12 11:51 A

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Keep doing the sleep journal
Continue with my better sleep habits that include a set schedule, more exercise, and less foods or activities that can irritate sleep.

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