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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,620
3/13/19 4:35 P

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This has not really been working for me at all. I do not see anything that really makes a difference in my sleep at all. Other than yesterday I had a diet Pepsi for lunch and slept for 7 hours last night.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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DDHEART's Photo DDHEART Posts: 23,508
2/10/19 10:25 A

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This has been working so well for me. Even when I've had a "bad" night, it seems to be better overall than it had been so still being considered a win!

Donna, NE Wisconsin, CST

Every day there is a life fight, and every day we respond to that fight. We may not win each battle, but we will win, with great effort, enriched character and gained wisdom, the great battle that constantly challenges us in our daily lives. - Unknown www.youtube.com/watch?v=c9aJtO0VCqw


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DDHEART's Photo DDHEART Posts: 23,508
2/6/19 8:45 A

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Just starting week 3, I have been sleeping better lately so I know I'm making progress.

Donna, NE Wisconsin, CST

Every day there is a life fight, and every day we respond to that fight. We may not win each battle, but we will win, with great effort, enriched character and gained wisdom, the great battle that constantly challenges us in our daily lives. - Unknown www.youtube.com/watch?v=c9aJtO0VCqw


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DUCKTURNIP's Photo DUCKTURNIP Posts: 13,582
12/7/18 10:59 P

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My goal is to get up at the same time every day. I'm really good about going to bed at the same time every night (between 10 and 10:30). I just need to work on not sleeping in so late in the AM.

DUCKTURNIP (Duck or Diana)

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LIN1263's Photo LIN1263 Posts: 14,902
7/25/18 10:14 P

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week 3, done
week 4 tomorrow

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BKNOCK's Photo BKNOCK Posts: 20,396
7/22/18 6:57 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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LIN1263's Photo LIN1263 Posts: 14,902
7/22/18 4:08 P

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Have got to bed on time, sometimes trouble sleeping with the summer heat, last 5 days got to bed on time.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
9/9/17 12:02 A

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This challenge will not help, I know what to do with my sleep test but can not do it with it being too hot to sleep, we need rain!

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BKNOCK's Photo BKNOCK Posts: 20,396
9/8/17 2:12 P

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I also need to pack lunches the night before. I am failing in that area!

Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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LIN1263's Photo LIN1263 Posts: 14,902
9/8/17 2:58 A

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Today is first day of week 3, I have not checked out this weeks challenge, I will check & start it tomorrow morning.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIZANDRASHAW's Photo LIZANDRASHAW Posts: 899
8/18/17 11:20 A

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My goal for this coming week is to get my lunches packed the night before.

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
8/17/17 1:55 P

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BKNOCK's Photo BKNOCK Posts: 20,396
8/17/17 10:39 A

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Good for you! I have found out that consistency is the way to go!

Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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CHELZANNE's Photo CHELZANNE SparkPoints: (24,840)
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8/17/17 10:30 A

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Week three for me. I am doing better but need to watch not keeping my bedtime time the same. Sometimes I want to go back to watching TV late. Other than that, I am sleeping a little bit better. Upward and onward, everybody! emoticon

LOVE, CHELSEA

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
4/30/17 8:59 A

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BKNOCK's Photo BKNOCK Posts: 20,396
4/29/17 9:07 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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MARGIEB221's Photo MARGIEB221 Posts: 1,865
4/29/17 8:59 A

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THROOPER62's Photo THROOPER62 Posts: 48,395
4/29/17 7:42 A

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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,865
4/29/17 7:11 A

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Way to go!!

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WBERRY57's Photo WBERRY57 Posts: 1,642
4/29/17 6:01 A

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Well week three is here. I think that my sleep is improving and I am becoming more consistent with my bedtime and get-up time. I have started doing a bedtime stretch some evenings as well.

Wendy Melbourne, Australia
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