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SKYKOL's Photo SKYKOL Posts: 813
8/10/20 10:50 A

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My sleep is better when I have time to rest my mind properly before trying to get some shuteye.

(Corina)

British Columbia, Canada - PST


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THROOPER62's Photo THROOPER62 Posts: 70,180
7/28/20 6:35 A

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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (85,851)
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7/27/20 1:33 P

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I have those apps and they are amazing, besides beautiful noises.

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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GRAMMACATHY's Photo GRAMMACATHY Posts: 25,512
7/27/20 12:19 P

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There is an app on my iPhone that plays a lullaby when it is time for me to go to bed and then birds chirp when it is time to get up. I find that is a very restful way to transition. You have been doing great with this. Keep up the good work.

Cathy
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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (85,851)
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7/26/20 1:22 P

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Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 15.0 
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THROOPER62's Photo THROOPER62 Posts: 70,180
7/26/20 7:17 A

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PINKGIRL23's Photo PINKGIRL23 SparkPoints: (15,691)
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7/26/20 7:14 A

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I am learning a lot about sleep.
And why it is really important to you.
The to practices I am doing are:
Go to bed at a set time. (Decent hour).
Don't look at your alarm clock.
(I seem to have a bad habit of that for some reason.)
Didn't look at it last night though.
Hope that all of you are well.
Have a good week. Holly

2020 Fall Emerald Gem Challenge


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