Group photo
Author:
SMARTIN77's Photo SMARTIN77 Posts: 433
1/3/13 12:40 A

My SparkPage
Send Private Message
Reply
Thanks for the encouragement. I'm going to move on to Week 3 (though technically I should be on Week 4). I want to be in bed by midnight this week, and by 10:30-11 the final week. It's 12:30am now, so I won't start week 3 until "tomorrow" night. But I'm getting ready for bed and not staying up until 3-4am...so that's a start! I exercised a great deal, so I think that's why I'm feeling a little more sleepy than usual.

Week three says to figure out what time you have to get up each day and count backwards. I do not work outside the home, which is one reason my schedule can get out of whack. Part of my Week 3 goal will be setting a time to wake up and setting my alarm (the radio alarm AND my cell phone alarm) to get up at a decent time. I'm tired of wasting precious daylight...esp. limited in the winter. Reasonable, I'd like to sleep from 12-8 or 11-7. Something to work towards.



SUCCESS-AMT SparkPoints: (0)
Fitness Minutes: (67,845)
Posts: 3,928
1/1/13 4:05 P

My SparkPage
Send Private Message
Reply
Great! Good luck.

 current weight: 237.0 
254
228
202
176
150
CD3745250 Posts: 21,777
12/30/12 9:30 A

Send Private Message
Reply
Yeah, remember they're guide lines only, you're the one who sets them in stone.

CD6295915 Posts: 4,583
12/30/12 5:29 A

Send Private Message
Reply
It looks like you are still making good progress but be aware that you are not required to move in each week if you feel you want to repeat a week you can. there is not a hard limit to the time it takes to complete the challenge so if it makes you feel better to try week 2 again then do that and move on once you are ready. If you want to go forward with the awesome goals for week 3 then move. I am glad you gave up the soda for some other more nutritious drink.
Don't be too hard on yourself we all have challenging weeks during this time of year. emoticon

SMARTIN77's Photo SMARTIN77 Posts: 433
12/30/12 4:46 A

My SparkPage
Send Private Message
Reply
I guess all the holiday hubbub made it difficult to focus during Week 2. I was keeping my sleep diary as a daily blog entry, but I was soon overwhelmed by too many activities. I could barely keep up with tracking my food.

It's still hit and miss, but I am making more effort to:
~follow a relaxing bedtime routine: I find a bubble bath or at least a hot shower really does help. I've used this time to also do something special for myself, like a spa treatment (homemade with natural ingredients like avocado, olive oil, honey, etc.). My skin feels pampered which puts me in a better state of mind. One night I used my foot spa and gave myself a pedicure...including using Vitamin E oil for dry skin and heels.
~exercise. Getting in some cardio during the day definitely makes me sleepy. Gentle stretching relaxes me, but I have to be careful and limit even this before bedtime....sometimes I get over-zealous and want to exercise more....then I'm wired!

Goals for Week 3:
~I drink a lot of herbal tea instead of caffeinated beverages. I gave up soda, which kept me up and caused a lot of health issues. I'm going to buy more organic teas that help induce sleep.
~I am organizing the bedroom to make more conducive to sleep.
~Post sleep diary at least 2-3 times.



Page: 1 of (1)  

Report Innappropriate Post

Other Official Better Sleep Challenge Week 2 Discussion Posts

Topics:
Last Post:
12/2/2018 8:55:47 AM
2/21/2019 12:03:36 AM
4/22/2019 3:55:47 AM
11/16/2019 3:58:24 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15457x42560x51378017

Review our Community Guidelines