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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (588,062)
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9/7/18 1:54 A

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Have a great journey

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BKNOCK's Photo BKNOCK Posts: 20,507
8/31/18 8:57 P

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how is it going?

Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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THROOPER62's Photo THROOPER62 Posts: 49,060
8/31/18 6:59 A

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (588,062)
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8/23/18 11:39 P

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Definnitely on your way

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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 704
8/17/18 4:29 P

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you got it

Danae Casebolt
Thankfull Turkeys A&I


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (588,062)
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7/18/18 2:15 A

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Your can do it

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BKNOCK's Photo BKNOCK Posts: 20,507
7/5/18 11:08 A

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Good luck! emoticon

Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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LIN1263's Photo LIN1263 Posts: 14,902
7/5/18 12:37 A

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i am starting this today for the second time, need to get back to a regular sleep schedule.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BKNOCK's Photo BKNOCK Posts: 20,507
6/6/18 11:28 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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THROOPER62's Photo THROOPER62 Posts: 49,060
6/6/18 6:00 A

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JOANN25's Photo JOANN25 Posts: 3,926
6/2/18 12:32 A

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I am just starting this challenge for the 2nd time. Hope it works for me this time and I can start sleeping like a normal person.

Jo Ann


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (588,062)
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11/18/17 9:00 P

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I think that losing weight and making commitments to myself has helped me in all categories of lifr

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BKNOCK's Photo BKNOCK Posts: 20,507
11/8/17 7:08 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (588,062)
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11/7/17 11:20 P

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I have been able to bo to bed early so I can get an extra hours sleep. I was on a four hour cycle 3 years ago, now on a 6 and half hour cycle, working on making it 7

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IMREITE's Photo IMREITE SparkPoints: (495,524)
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10/24/17 10:00 P

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bad sleep habits are hard to change. out subconscious minds often fight us when we want to make healthy choices

Tammy, Scarlet Dragons
CST


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (588,062)
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10/20/17 11:47 P

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BKNOCK's Photo BKNOCK Posts: 20,507
10/1/17 4:43 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (588,062)
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9/30/17 10:36 P

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I agree

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
9/3/17 9:36 A

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (588,062)
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9/2/17 10:42 P

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On your way

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BKNOCK's Photo BKNOCK Posts: 20,507
8/25/17 11:49 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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LIN1263's Photo LIN1263 Posts: 14,902
8/24/17 9:34 P

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I did my journal today for day 1 & slept 6.5 hours last night but did not wake up before it was time to get up.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BKNOCK's Photo BKNOCK Posts: 20,507
8/24/17 12:23 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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LIN1263's Photo LIN1263 Posts: 14,902
8/24/17 5:07 A

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Tonight will be my first night of the challenge. I will see.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/10/17 8:57 A

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (588,062)
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2/9/17 10:59 P

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Keep it up

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/7/17 10:36 P

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BKNOCK's Photo BKNOCK Posts: 20,507
2/7/17 8:31 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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155
THROOPER62's Photo THROOPER62 Posts: 49,060
2/7/17 8:12 A

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MARGIEB221's Photo MARGIEB221 Posts: 1,865
2/7/17 8:11 A

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SILVERYESTERDAY's Photo SILVERYESTERDAY SparkPoints: (51,880)
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2/6/17 11:11 A

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The first night of the sleep challenge and I couldn't get to sleep for three hours! Haven't had a night like that for ages! Oh well, hopefully I sleep better tonight.

"It is ok to fall down. Get up. Look SICKENING' and make them eat it."
Latrice Royale.

Courage is not the absence of fear, but the judgement that something else is more important than fear


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